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  • 029: HEART MERIDIAN QIGONG

    Scroll of the Heart Qigong Movements “The hands carry the breath. The chest remembers the sky.” This is a simple qigong routine that opens the…

  • 028: HEART CHAKRA YOGA POSES

    Scroll of the Anahata Yoga Sequence “The Breath Opens Where the Ribs Remember.” This is a simple, beginner-friendly yoga sequence to awaken and strengthen the…

  • 027: DIY HEART CANDLE

    Scroll of the Heart Flame Candle “This is not a candle. It is a vessel of breath, forgiveness, and remembrance.” A hand-poured, natural wax candle…

  • 026: SALMON HEART MEAL

    Scroll of the Heart-Lit Salmon Plate “Crisp skin, tender center, green flame, golden medicine.” This is a ritual plate of heart medicine disguised as gourmet.…