Tag: WOD

Workout of the Day Date: September 10, 2025 Total Time: 60 min Focus: Mobility • Strength • Cardio Flow Note: Apartment-Friendly 🔥 Warm-Up (0:00–5:00) March in place — 1 min Arm circles (forward/back) — 30 sec each Hip circles — 1 min Cat–cow — 1 min Neck rolls + shoulder shrugs — 1 min 💓…