1. Do what you love. Hobbies.
2. Exercise.
3. Meditate.
4. Pray.
5. Gratitude lists.
6. Nature (birding, hiking, forest bathing).
7. Sleep.
8. Stay connected to friends.
9. Smile.
10. Cognitive Behavior Mindfulness Therapy.
11. Self Care (shower, floss).
12. Watch funny shows.
13. Clear clutter.
14. Eat well.
15. Take medicine & supplements.
16. Stay hydrated.
17. Work on goals.
18. Go outside.
19. Music
20. Eliminate activities that lower happiness.
21. Practice forgiveness.
22. Spend money on experiences.
23. Spend money on others.
24. Breathe and be present.
25. Positive thinking, affirmations, confessions.

QUESTIONNAIRES:

PHQ-9: https://www.mdcalc.com/calc/1725/phq9-patient-health-questionnaire9

GAD-7: https://www.mdcalc.com/calc/1727/gad7-general-anxiety-disorder7

BURNS CHECKLIST: https://www.uwgb.edu/UWGBCMS/media/Continueing-Professional-Education/files/Assess-Pkt-1-Burns-Depression-Checklist.pdf

HAPPINESS SURVEY: https://www.happiness-survey.com