1. Visit primary doctor.
2. Pantoprazole.
3. Fermented food (yogurt, kefir, kimchi, sauerkraut).
4. Avoid spicy and acidic food.
5. Avoid coffee.
6. Exercise (yoga, cardio, strength).
7. Probiotics.
8. Mindfulness Meditation.
9. Work on emotional health.
10. Prayer.
11. Cannabis.
12. Speak positive confessions, in faith.