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  • 004: MICROWAVE RED LENTILS

    Recipe of the Day Microwave Red Lentils — Simple Healing Dal Prep Time: 2 min Cook Time: 12–15 min (plus 2 min rest) Serves: 1–2…

  • 003: MICROWAVE BASMATI RICE

    Recipe of the Day Microwave Basmati Rice — Simple & Healing Prep Time: 2 min Cook Time: 12–15 min Serves: 1–2 bowls Note: No pot…

  • 002: CROCKPOT CHICKEN CURRY

    Healing Crockpot Chicken Thighs — Lucknow Style Total Time: 3–4 hrs on High • 6–7 hrs on Low Effort: Zero-chop • Set-it-and-forget-it Focus: Comfort •…

  • 001: WORKOUT OF THE DAY

    View this post on Instagram A post shared by Deepak Nair (@deepakart108) Workout of the Day Date: September 12, 2025 Total Time: 60 min Focus:…