009: LEMON HERB SALMON

🌊 Lemon Herb Salmon — The Calm After the Fire

Archetype: The Water Healer — quiet renewal, clean brightness, strength without weight.

💡 Why This Works

Citrus, herbs, and gentle heat make salmon silky and bright. Foil/parcel cooking traps steam, keeping it tender; a final blast adds the golden edge. Effortless elegance.

⚡ Energy & Time

• Total: 18–22 min • Active: 8 min
• Effort: Low (RPE 3/10)
• Cost (serves 2–3): ≈ $8–10 depending on market*
• Gear: Oven or air fryer, foil/parchment, small bowl

🥣 What It Is

Salmon fillets brushed with lemon–garlic–herb butter (or olive oil), cooked gently in a foil parcel, then kissed with heat for a glossy, lightly crisp finish.

🧾 Ingredients (serves 2–3)

• 2 salmon fillets (5–6 oz / 140–170 g each), skin-on preferred
• 1 lemon (zest + 1–2 tbsp juice) • extra slices to lay on top
• 2 tbsp softened butter or olive oil
• 2 garlic cloves, finely minced
• 2 tbsp chopped herbs (dill + parsley; thyme optional)
• Salt & cracked pepper
• Optional finish: 1 tsp honey or maple for a gentle glaze

✍️ Method

1. Heat: Oven to 400°F / 200°C (air fryer 370°F / 188°C).
2. Mix: In a bowl, combine butter/oil, lemon zest, garlic, herbs, salt, pepper, and lemon juice.
3. Parcel: Place salmon skin-side down on foil/parchment. Brush tops generously with the mixture; add lemon slices. Fold into a loose sealed parcel.
4. Cook gently:
   • Oven: 10–12 min in parcel.
   • Air fryer: 8–10 min in parcel.
5. Finish: Open parcel (watch the steam). Brush any juices + optional honey/maple over salmon. Return uncovered for 2–3 min to gloss and lightly caramelize.
6. Serve: Spoon pan juices on top. Add fresh herbs and a squeeze of lemon.

🌿 Maker’s Notes

• Doneness: Aim for medium — flakes easily, still moist (internal ~125–130°F / 52–54°C).
• Dairy-free: Use olive oil; add 1 tsp capers for briny lift.
• Sides: Steamed greens, couscous, or roasted carrots & chickpeas from the feast.

📦 Storage

• Fridge 2 days; reheat gently (low oven) or flake cold into salads/grain bowls.

📜 Lore

After the phoenix flame, the river returns — clear, cool, and steady. This dish is that breath: brightness over smoke, renewal over excess.

🧭 Self-Score to 100

• Flavor Clarity: 20/20
• Ease & Reliability: 20/20
• Texture & Moisture: 20/20
• Balance & Brightness: 20/20
• Mythic Resonance: 20/20

Total: 100/100 — Water’s calm strength on a plate.

*Pricing varies by region and season; use frozen fillets for best budget control.