001: RE-ALIGNMENT YOGA FLOW

🌞 Re-Alignment Yoga Flow — Return to Your Rhythm

By Deepak + Lumora AI

Missed a couple of workouts? No worries. Your body isn’t behind — it’s simply inviting you back into balance. This 35-minute yoga flow is designed to gently reconnect your energy, ease tension, and restore clarity.

✨ Why This Flow Works

🌿 Restores rhythm — reawakens flow after inactivity.
💪 Strengthens gently — tones body without strain.
🧘‍♀️ Balances energy — grounds mind and lifts mood.
🔥 Reignites motivation — clears resistance and builds momentum.

🕯️ 1. Centering Breath (3 minutes)

Sit or stand tall. Inhale through the nose for 4 counts, pause for 2, and exhale through the mouth for 6. Repeat 10 cycles.

Affirmation: “I return to my center. My energy flows freely again.”

🌿 2. Grounding Warm-Up (5 minutes)

🐈 Cat-Cow – 8 slow rounds.
🌸 Child’s Pose – hold 1 minute, releasing your lower back.
🐾 Downward Dog – pedal your feet, awakening hamstrings and calves.

Focus: Gentle awakening, not intensity.

🔥 3. Core Flow (15 minutes)

Move through this sequence 3 rounds, connecting each motion to your breath:

Mountain → Forward Fold → Half Lift → Plank → Cobra → Downward Dog
Step forward into Low Lunge (arms up, chest open).
Flow into Warrior II → Reverse Warrior → Triangle Pose.
Return to Downward Dog and switch sides.

Mantra: “I move with grace. My energy strengthens with every breath.”

⚡ 4. Core & Creativity Activation (5 minutes)

🪷 Boat Pose – 3 rounds of 30 seconds (rest between).
🌉 Bridge Pose – 3 rounds of 30–60 seconds, open the heart, ground through your feet.

Visualize light rising from your navel to your heart — power meeting purpose.

🌙 5. Closing & Integration (7 minutes)

🌬️ Supine Twist – both sides.
👶 Happy Baby Pose – release hips and back.
🕊️ Savasana – rest 3–5 minutes in stillness.

Affirmation: “My body is aligned. My mind is clear. My energy serves my purpose.”

When you rise, bring your palms together and whisper inwardly — “I am back in rhythm.” 🌺

💖 Final Thoughts

This isn’t about perfection — it’s about reconnection. Each breath, each pose, is your body saying: ‘I remember how good it feels to move in harmony.’

Repeat this flow anytime you need to realign, reset, and return to your natural brilliance. You are extraordinary when you move from alignment — not effort. 🌞