001: WORKOUT

🧘 Yin Reset Sequence — 45-Minute Deep Stillness Flow

💡 Why This Works

This sequence restores the body’s inner rhythm — no rush, no strain, just deep release. Yin yoga works through time, gravity, and breath, easing fascia and calming the nervous system.

⚡ Format

• Time: 45 minutes total
• Hold: 2–4 minutes per pose
• Gear: Mat, pillows, blanket (optional)

🌙 Yin Sequence

1. Butterfly Pose — Opens hips and spine.
   Fold forward gently, letting the back round naturally.
2. Half Shoelace (Right, then Left) — Deep hamstring and outer-hip release.
   Relax the neck and jaw.
3. Sphinx → Seal Pose — Gentle heart opener for lower back.
   Stay soft through shoulders; let breath expand the ribs.
4. Child’s Pose — Neutral reset.
   Allow your spine to round and hips to sink heavy.
5. Sleeping Swan (Right, then Left) — Deep hip release.
   Focus on breath flowing into the hip socket.
6. Caterpillar Pose — Forward fold for spine and hamstrings.
   Rest arms and head, feel the spine melt.
7. Supported Fish or Reclined Bound Angle — Chest and shoulder opener.
   Heart lifts gently, throat softens, breath expands.
8. Supine Twist (Right, then Left) — Detoxifying spinal release.
   Let knees fall heavy, gaze opposite direction.
9. Savasana (5–7 min) — Full-body integration.
   Let go of all control — breath moves on its own.

🌿 Maker’s Notes

• Props: Use pillows under knees or hips for comfort.
• Breath cue: Inhale through nose, exhale softly through mouth — imagine melting on each breath.
• Energy: Ideal before sleep or at day’s end to reset and ground.

🧭 Self-Score to 100

• Stillness & Release: 20/20
• Ease & Accessibility: 20/20
• Breath Connection: 20/20
• Recovery & Balance: 20/20
• Mythic Resonance: 20/20

Total: 100/100 — Silence as medicine, stillness as strength.