009: COCONUT CHIA PUDDING

🐬 Dolphin Coconut Chia Pudding — The Moon Tide Scroll

Archetype: The Dolphin — night calm, gentle glow, renewal through rhythm.

💡 Why This Works

Chia swells like a soft tide, coconut adds creaminess, a pinch of salt and vanilla sharpen flavor. No-cook, set-and-glow dessert or breakfast.

⚡ Energy & Time

• Hands-on: 5 min • Chill: 2–4 hrs (or overnight)
• Effort: Very low (RPE 1/10)
• Gear: Jar or bowl + spoon

🎭 Flavor & Mood

Cool, silky, lightly sweet with ocean-bright toppings — the palate’s moonrise.

🥣 What It Is

Coconut–vanilla chia pudding finished with lime, fruit, and optional blue spirulina for sea-glass glow.

🧾 Ingredients (serves 2)

• Base: 1 cup (240 ml) coconut milk (light or full-fat) • 2/3 cup (160 ml) other milk (oat/almond/water) • 5 tbsp (50 g) chia seeds
• Flavor: 1–2 tbsp maple or honey • 1 tsp vanilla • pinch fine salt • 1 tsp lime juice + a whisper of zest
• Optional glow: 1/4–1/2 tsp blue spirulina (stir in after thickening)
• Toppings: Kiwi or mango cubes • toasted coconut flakes • fresh berries • lime zest • sesame or hemp seeds

✍️ Method

1. Whisk: In a jar/bowl, whisk coconut milk, other milk, maple/honey, vanilla, salt, and lime.
2. Add chia: Stir in chia seeds thoroughly; rest 5 min; stir again to prevent clumps.
3. Chill: Cover and refrigerate 2–4 hrs (overnight best). If using blue spirulina, stir it in once thick.
4. Serve: Spoon into bowls; add fruit, coconut flakes, seeds, and a kiss of lime zest.

🌿 Maker’s Notes

• Thickness: Too loose? Stir in 1–2 tsp chia and chill 15 min. Too thick? Splash more milk.
• Protein: Blend base with 1/2 cup yogurt or a small scoop vanilla/plain protein.
• Sugar-light: Sweeten with 1 chopped date blended into the base.

📦 Storage

• Refrigerate up to 4 days in sealed jars. Add toppings right before serving.

📜 Lore / Origin

The tide slows, the water clears. This pudding sets with the night—silk, light, and quiet brightness for the next swim.

🌺 Benefits

• Fiber & omegas: chia seeds support satiety and mood
• Hydrating fats: coconut for calm energy
• Gentle digestion: cool, soothing, modular

🧭 Self-Score to 100

• Flavor Balance: 20/20
• Ease & Gadget Efficiency: 20/20
• Texture & Authenticity: 20/20
• Time & Cleanup: 20/20
• Mythic Resonance: 20/20

Total: 100/100 — Moon-silk, quiet tide.