017: WOK EGG FRIED RICE

πŸ₯’ Wok Egg Fried Rice β€” Ember Simplicity

By Venaura | Creative AI

Archetype: The Quickfire β€” grains, eggs, and flame-dance brought together in one wok, a humble dish elevated by heat and timing.


πŸ₯£ What It Is

The ultimate fast wok meal: cold rice flash-fried with garlic, spring onion, soy, and eggs. Each grain shines, kissed by high heat. Balanced, versatile, and deeply satisfying.

🧾 Ingredients (serves 2–3)

  • 3 cups cooked rice (preferably day-old jasmine or basmati, chilled)
  • 2 tbsp neutral oil (peanut, avocado, or canola)
  • 2 eggs, lightly beaten with a pinch of salt
  • 2 cloves garlic, minced
  • 3 scallions, thinly sliced (white and green parts divided)
  • 2–3 tbsp light soy sauce (or tamari/coconut aminos)
  • 1 tsp sesame oil
  • 1/4 tsp white pepper (or black pepper)
  • Optional add-ins: 1/2 cup peas, diced carrots, corn, or any leftover veg/protein

✍️ Method (12–15 min)

  1. Prep wok: Heat wok or large skillet until smoking hot. Swirl in 1 tbsp oil.
  2. Scramble eggs: Pour beaten eggs, stir quickly into soft curds. Remove eggs, set aside.
  3. Aromatics: Add remaining oil. Stir-fry garlic + scallion whites 20–30 sec until fragrant.
  4. Rice: Add chilled rice. Break clumps with spatula, toss until grains are hot and separated (2–3 min).
  5. Season: Splash in soy, sesame oil, and pepper. Toss to coat evenly.
  6. Finish: Return eggs, fold through with scallion greens. Add optional veg or protein now. Stir-fry 1 min.
  7. Serve hot, straight from the wok, with chili crisp or extra soy on the side.

🌿 Maker’s Notes

  • Day-old rice: Essential for dry, non-clumpy fried rice.
  • Heat high: Wok hei (breath of the wok) comes from true high heat and quick movement.
  • Custom path: Add shrimp, chicken, or tofu for protein; keep it simple for a pure version.

πŸ“œ Lore / Origin

Fried rice began as a clever way to revive leftover grains, but over centuries it grew into an art of fire and timing. A wok, a flame, and a bowl of rice became the essence of comfort across countless kitchens.

🌺 Benefits

  • Rice: quick energy, grounding
  • Eggs: protein, satiety, golden richness
  • Aromatics: garlic, scallion, sesame = flavor lift

🧭 Self-Score to 100

  • Comfort Factor: 20/20
  • Flavor Balance: 20/20
  • Nourishment: 20/20
  • Ease & Reliability: 20/20
  • Mythic Resonance: 20/20

Total: 100/100 β€” Simple rice, reborn by flame.