🌊 The Healing Waterfall — Universal Trance of Renewal
Archetype: The River of Life — cleansing, flowing, restoring.
✨ Induction
Close your eyes. Breathe in gently… and out slowly. With each breath, your body softens.
Notice your feet, your legs, your belly, your chest, your face — all releasing.
Each breath carries you deeper into ease.
🌿 Deepening
Imagine a staircase of smooth stone. With every slow step down, you feel calmer, safer, more supported.
Ten… nine… deeper and lighter… eight… seven… floating inward… six… five… all the way down… until you arrive at a quiet valley of peace.
💧 Healing Imagery
In the center of the valley, a crystal waterfall flows. Its waters glow with soft golden light.
As you step closer, you feel its warmth, its calm power. You step beneath the waterfall, and the healing stream pours over you.
Every drop washes away tension, fatigue, and pain. Every cell is bathed in renewal.
The water knows exactly where to flow — to joints, to nerves, to heart, to mind.
You don’t have to control it. The water remembers your wholeness and brings you back to it.
See your body glowing with health, your mind calm and clear, your spirit at peace.
Let the waterfall’s rhythm become your own heartbeat — steady, strong, alive.
🌞 Integration
The light from the waterfall soaks into your skin, your muscles, your bones.
Even as the vision fades, the healing remains. A quiet strength anchors within you, ready to rise whenever you call it.
🌱 Return
When you are ready to return, picture yourself stepping back onto the smooth stone staircase.
Slowly count upward… one… two… three… becoming more alert… four… five… eyes ready to open… six… seven… refreshed…
eight… nine… ten.
Eyes open.
Awake.
Carrying the waterfall within you.
Use: This trance can be read silently, spoken aloud, or recorded for replay.
Each time you practice, the imagery becomes easier to recall, until the waterfall flows for you in an instant — a living symbol of your healing.
MY DIGITAL HOME 