003: MICROWAVE BASMATI RICE

Recipe of the Day

Microwave Basmati Rice — Simple & Healing

Prep Time: 2 min
Cook Time: 12–15 min
Serves: 1–2 bowls
Note: No pot • No fuss • Perfect every time

🍚 Ingredients

• ¼ cup basmati rice (rinsed if desired)
• ½ cup water
• Pinch of salt
• Optional: 1 tsp ghee or olive oil

🔥 Steps

1. Add rice, water, and salt into a microwave-safe bowl.
2. Cover loosely with a microwave-safe lid or plate.
3. Microwave on HIGH for 5 min.
4. Stir gently, cover again, then microwave 7–8 min more.
5. Let rest 2 min before fluffing with a fork.

📜 Lore & Context

Basmati, “the fragrant one,” comes from the Himalayan foothills of India and Pakistan.

Traditionally simmered in heavy pots, it was a staple at royal feasts. Today, you can prepare it with the same fragrant magic in the microwave — a modern shortcut without losing the soul of the grain.

Perfect for students, athletes, and seekers who need food fast but clean.

📊 Scoring

• Ease: 100/100
• Flavor: 95/100 (light, nutty, fluffy)
• Healing: 90/100 (simple carb energy, easy digestion)
• Total: 96/100

Tip: Double or triple the batch by keeping the same rice:water ratio.

Affirmation: I nourish my body with simplicity. Every grain of rice feeds my strength and peace.