002: POST-WORKOUT

🥤 Scroll 002 — VANILLA TEMPLE: The Post-Workout Alchemy Shake

“Refuel not just the body — but the mission. This is the sacred blend of rebuild, recovery, and radiance.”

🧬 Core Alchemy Formula

• Whey Isolate Protein (25g): Rapid absorption · Lean muscle synthesis
• Micellar Casein (5g): Slow-release recovery · Overnight muscle feed
• Goat Milk Powder (4g): A2 digestibility · Electrolyte carrier · Gut comfort
• Ground Chia + Flax Seeds (5g): Omega-3s · Fiber · Blood sugar stability
• Organic Oat Fiber (3g): Low-GI carbs · Prebiotic balance
• Turmeric + Black Pepper (1g): Anti-inflammatory · Absorption enhancer
• Raw Vanilla Bean + Monk Fruit: Flavor elevation · No crash · Low-GI sweetness
• Magnesium Glycinate + Electrolyte Blend: Cramp shield · Cellular recharge
• Greens Micro-Complex: Spinach · Moringa · Spirulina · Chlorophyll spark

⚙️ Macronutrient Precision (Per Serving)

• Protein: 35g — Perfect hybrid absorption window
• Carbs: 20g (Low-GI) — Muscle glycogen recharge without sugar spike
• Fats: 8g — Essential fatty acids for hormone and joint support
• Fiber: 6g — Gut biome harmony + satiety
• Calories: ~310 — True meal replacement tier

🌀 Mix Method & Flavor Ritual

• Liquid Base: Cold spring water or unsweetened almond milk (10–12oz)
• Blend Option: Add 3–4 ice cubes for texture and chill
• Flavor Experience: Creamy vanilla bean with toasted almond depth and light herbal finish

🧘‍♂️ Functional Benefits

• ✓ Full anabolic recovery spectrum (fast + slow proteins)
• ✓ Blood sugar stability from smart fibers and fats
• ✓ Gut friendly with zero bloat or whey intolerance
• ✓ Anti-inflammatory + adrenal supportive
• ✓ Balanced mood and muscle repair within 30 minutes post training

⚠️ Caution & Sacred Suggestions

• Do not chug: Sip with breath to aid absorption and reset parasympathetic nervous system
• Optional additions: Collagen peptides, medicinal mushrooms, or creatine (if not used pre)
• Stack-safe: Mixes well with magnesium, ashwagandha, and mineral drops

📜 Lore of the Temple

This shake was crafted in gym-laboratories where strength met stillness. Once only consumed by trainers of monks and shadow athletes, it returns now with balance between spike and sustain — designed not for rush, but for rhythm. Its vanilla note is not mere flavor but invocation: a return to form, to breath, to mission.

🏆 Final Scroll Score

• Macro Alignment: ✅ 100/100
• Micro Integrity: ✅ 100/100
• Digestibility: ✅ 100/100
• Flavor Sanctity: ✅ 100/100
• Recovery Utility: ✅ 100/100

Final Score: 💯 / 100