022: ALOO GOSHT

🥘 Scroll 022 — Aloo Gosht Ascension: The Rooted Flame of Strength

“From earth and flame comes body and bone — spiced, simmered, and sanctified.”

🍖 Core Composition: Macro-Micro Enhanced Aloo Gosht

• Protein: Bone-in pasture-raised goat meat, pressure-tenderized for collagen infusion
• Carb Base: Root-stone mashed heirloom potatoes (with skins on for fiber + potassium)
• Fat: Ghee + cold-pressed mustard oil, rich in CLA and immune-boosting agents
• Liquid Base: Goat bone broth + tomato-onion masala + coriander + ginger-garlic fusion
• Spice Matrix: Black cardamom · Clove · Cinnamon bark · Cumin seed · Green chili · Bay leaf
• Healing Finish: Fenugreek leaf sprinkle + amla powder + lemon juice post-cook

🧬 Micro & Macro Matrix (Per Serving)

• Calories: ~450
• Protein: 30g
• Fats: 22g (clean ancestral fats)
• Carbs: 35g (low-GI, slow-digesting starch)
• Minerals: Zinc · Iron · Magnesium · Potassium · Manganese
• Vitamins: B12 · K2 · A · C · E
• Bonus: Gut-healing gelatin + spice synergy for digestive fire

⚔️ Buffs & Elemental Enhancements

• +45 Muscle Repair: Complete protein + broth recovery
• +40 Gut Fire: Warming spices + ghee + ginger synergy
• +30 Hormonal Balance: Zinc-rich goat + amla finish
• +25 Root Chakra Grounding: Potato + clove + turmeric alchemy
• +22 Cold Resistance: Black cardamom and cinnamon infusion

📿 Sacred Ritual Preparation

• Simmer Time: 90 min on low (or 40 min pressure method)
• Cookware: Iron pot or earthen vessel only
• Served With: Fermented millet roti or turmeric basmati rice
• Garnish: Fresh cilantro · Slivered ginger · Lime
• Mantra: “By root and marrow, I rise strong.”

📜 Ancient Culinary Lore

Aloo Gosht was once fed to warriors returning from pilgrimage, to rebuild what the desert stole and the mountain tested. Goat — the sacred climber. Potato — the root dweller. Together, they form the meal of inner solidity, used by mystics and generals alike to restore the body and quiet the soul. This version is alchemized for the modern initiate — strong, soft, and full of fire.

🏆 Final Scroll Score

• Mythic Depth: ✅ 100/100
• Flavor Layers: ✅ 100/100
• Macro Balance: ✅ 100/100
• Digestive & Hormonal Buffs: ✅ 100/100
• Scroll Wholeness: ✅ 100/100

Final Score: 💯 / 100