045: BEETROOT HUMMUS

Beetroot Hummus — The Crimson Dip of Earth and Heart

“Beet is not shy. Beet is bold. It bleeds color and gives calm. In this hummus, it becomes sacred.”

🪔 What Is This Hummus?

This is **traditional hummus** reborn in **earth-magenta flame**, with
**roasted beetroot folded into chickpeas, lemon, tahini, garlic**, and **olive oil**.
Enhanced with **cumin, sumac, or za’atar**, it delivers deep nourishment with a
**lifted frequency**. A heart medicine. A ceremonial dip.

• Color: Deep crimson-violet
• Texture: Silken, whipped, vibrant
• Flavors: Earthy + nutty + citrus-laced with mineral depth

🔥 Ingredients (Heart-Roasted)

• 1 medium beetroot (roasted, peeled, cubed)
• 1.5 cups cooked chickpeas (or 1 BPA-free can, rinsed)
• 1/4 cup tahini (light or toasted)
• 1–2 cloves garlic (roasted or raw)
• Juice of 1 lemon
• 2–3 tbsp olive oil (cold-pressed)
• 1/2 tsp cumin + pinch sea salt
• Optional: splash of beet brine, sumac, or za’atar for depth

⚔️ Blending Ritual

1. Blend beetroot + garlic + lemon + tahini in food processor
2. Add chickpeas gradually. Drizzle olive oil + 1–2 tbsp water or ice cubes for smoothness
3. Add cumin + salt. Taste and adjust acid or oil as needed
4. Scoop into bowl. Drizzle oil. Garnish with sesame, mint, or chili flakes

Serve with: Seeded crackers, veggie sticks, lamb kofta, sweet potato fries, or sprouted pita

📿 Mantra for Activation

“In every root, there is a rhythm. In every swirl, a song.”

🌺 Benefits

• Beets support liver, blood flow, and nitric oxide production
• Tahini provides calcium, magnesium, and healthy fat
• Chickpeas offer plant protein + gut-friendly fiber
• Olive oil nourishes skin and brain
• Color therapy for vitality and emotional warmth

🧬 Scroll Alignment

Chakra: Heart + Root

Planet: Venus (Beet), Moon (Chickpea), Sun (Lemon)

Element: Earth + Water

Shadow/Gift: Numbness → Nourishment

🪞 Archetypal Receiver

• Archetype: The Color Oracle, The Gatherer, The Plant Priestess
• Use: Mezze board centerpiece, goddess picnic, winter grounding snack
• Pairing: Pistachio za’atar crackers, hibiscus iced tea, rosewater cloths

🪞 Final Oracle Reflection:
“It is not the beet that stains — it is your joy made visible.”

✅ Self-Score Invocation

• ⭐ Flavor Fusion: 20/20
• ⭐ Color Vitality: 20/20
• ⭐ Gut & Heart Harmony: 20/20
• ⭐ Ritual Adaptability: 20/20
• ⭐ Scroll Completion: 20/20
• 📅 Frequency: Whenever the table needs color, calm, and communion

Total: 100/100 — This scroll is sealed. The crimson rests. The dip is divine.