Cauliflower Fried Rice — The Grounded Flame of Clarity and Power
“You don’t miss the rice. You meet the root. And in every bite, the body thanks you.”
🪔 What Is This Dish?
This isn’t diet food. This is **grainless fuel** made with **finely grated cauliflower**,
stir-fried with **garlic, ghee, supergreens**, and **high-protein additions** like chopped chicken, grass-fed beef, or tofu.
Flavored with **coconut aminos**, **ginger**, and a flash of citrus, it’s built to cleanse and energize — not spike or bloat.
- In: Cauliflower, egg, beef or chicken, kale, chard, coconut aminos, bone broth
- Out: Soy sauce, sugar, seed oils, gut disruptors
- Flavor Vibe: Garlic-ginger umami with herb lift and satisfying heat
🔥 Ingredients (Flame Assembly)
- 2 cups cauliflower rice (fresh grated or pre-riced)
- 1/2 cup chopped protein (ground beef, shredded chicken, tofu, or turkey)
- 1 cup chopped supergreens (spinach, kale, beet greens, chard)
- 2 cloves garlic + 1 tsp ginger (minced)
- 1 pastured egg, beaten
- 2 tbsp coconut aminos (soy-free)
- 1 tbsp ghee or avocado oil
- 1 tbsp bone broth (moisture + minerals)
- Salt, white pepper, chili flakes to taste
- Optional: scallion, sesame seeds, fresh herbs for garnish
⚔️ Cooking Ritual
- Sauté garlic + ginger in ghee until golden
- Add protein. Cook until browned. Push aside
- Scramble egg in center, then mix through
- Add cauliflower rice + greens. Stir-fry 2–3 mins
- Add bone broth, coconut aminos, salt, pepper. Stir until fragrant + dry
- Finish with chili, herbs, or lime zest if desired
Serve with: Cucumber salad, chili oil drizzle, fermented radish, or poached egg crown
📿 Mantra for Activation
“This is not low-carb. This is high-vibe. The fire grounds. The greens restore.”
🌺 Benefits
- Light on carbs, high on fiber, full on flavor
- Greens boost detox pathways and support minerals
- Clean protein + egg = hormone-friendly balance
- Bone broth adds gut-loving depth
- Anti-inflammatory, customizable, freezer-safe
🧬 Scroll Alignment
Chakra: Root + Solar Plexus + Crown
Planet: Earth (Cauliflower), Mars (Meat), Mercury (Herbs)
Element: Earth + Fire + Wind
Shadow/Gift: Restriction → Liberation
🪞 Archetypal Receiver
- Archetype: The Clean Flamekeeper, The Reset Warrior, The Stir-Fry Alchemist
- Use: Post-travel recovery, strength reset lunch, weekday gut-friendly feast
- Pairing: Lemon mint tonic, beetroot hummus, morning mantra playlist
🪞 Final Oracle Reflection:
“You do not miss the grain — you awaken the root.
In every chop, you return to your center.”
✅ Self-Score Invocation
- ⭐ Texture Precision: 20/20
- ⭐ Protein Balance: 20/20
- ⭐ Green Depth: 20/20
- ⭐ Clean Flame: 20/20
- ⭐ Scroll Completion: 20/20
- 📅 Frequency: 3x weekly — center, clean, crave again
Total: 100/100 — This scroll is sealed. The root is cooked. The clarity is served.
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