Chinese Beef & Broccoli — The Green Flame of Vitality
“This is the stir-fry of healing — where iron-rich greens, bone broth, and ginger fire realign the flame.”
🪔 What Is This Dish?
A classic reimagined with a healing scroll:
**Thin-sliced beef flash-seared in ghee**, tossed with **bone broth glaze**, layered with
**super greens** like **broccoli, bok choy, kale, and watercress**, and kissed with garlic, ginger, and tamari.
No soy, no sugar, no corn starch — just full-body nourishment in wok rhythm.
- Greens: Broccoli florets, baby bok choy, shredded kale, watercress
- Meat: Grass-fed beef sirloin or flank, sliced thin
- Sauce: Bone broth base, tamari, garlic, ginger, and sesame essence
🔥 Ingredients (Healing Flame)
- 1 lb grass-fed beef, thin-sliced across the grain
- 2 cups broccoli florets
- 1 cup bok choy, chopped
- 1/2 cup kale (lightly massaged)
- 1/2 cup watercress (added at end)
- 3 garlic cloves + 1 tbsp minced ginger
- 2 tbsp tamari (soy-free or low-sodium)
- 1/2 cup beef bone broth (warm)
- 1 tsp arrowroot or tapioca starch (gut-friendly thickener, optional)
- 1 tbsp ghee or avocado oil
- Optional: sesame oil drizzle + red chili threads
⚔️ Cooking Ritual
- Massage beef with a splash of tamari + ginger. Let marinate 15 mins
- Heat wok or cast iron. Add ghee. Stir-fry beef on high heat — 1–2 mins until browned. Remove
- In same pan, sauté garlic + ginger, then add greens (except watercress)
- Pour in bone broth + tamari. Simmer 2–3 mins. Optional: stir in thickener
- Return beef to pan. Toss with greens. Finish with raw watercress and sesame drizzle
📿 Mantra for Activation
“The wok heals. The greens rise. The beef anchors.”
🌺 Healing Benefits
- Bone broth supports gut lining, immunity, and collagen
- Super greens detoxify, energize, and mineralize
- Ghee + ginger support digestion and anti-inflammation
- No sugar, no seed oils — clean fuel only
- Perfect post-workout or grounding weekday ritual
🧬 Scroll Alignment
Chakra: Root + Solar Plexus + Heart
Planet: Mars (Beef), Moon (Greens), Mercury (Ginger)
Element: Earth + Metal + Fire
Shadow/Gift: Overload → Clarity
🪞 Archetypal Receiver
- Archetype: The Healer Feaster, The Stir-Fry Mystic, The Greensmith
- Use: Strength meal, weekly reset, post-recovery recharge
- Pairing: Jasmine rice or cauliflower rice, ginger kombucha, evening stretch
🪞 Final Oracle Reflection:
“This is not a craving. This is a calling.
The greens are crisp. The marrow glows. And your strength is returning.”
✅ Self-Score Invocation
- ⭐ Gut Harmony: 20/20
- ⭐ Green Richness: 20/20
- ⭐ Protein Glow: 20/20
- ⭐ Scroll Resonance: 20/20
- ⭐ Flame Soul: 20/20
- 📅 Frequency: Every 3 days, or as needed by body or moon
Total: 100/100 — This scroll is sealed. The wok cools. The body thanks you.
MY DIGITAL HOME 