011: SPICED SWEET POTATO & DATE PUDDING

Scroll of the Root Chakra Dessert

“Let the sweetness hold you. Let the spice protect you.”

This dessert is dense, warm, nourishing, and stabilizing. Sweet potato meets dates, ghee, and root spices to create a pudding that satisfies soul hunger and grounds the spirit. Perfect for post-ritual or evening softening.

🍠 Ingredients

• 1 cup cooked sweet potato (mashed)
• 1/3 cup Medjool dates, pitted and soaked
• 2 tbsp ghee or coconut cream
• 1/2 tsp cinnamon
• 1/4 tsp each: cardamom, dry ginger, nutmeg
• Pinch of sea salt
• Optional: 1 tbsp tahini or almond butter
• Optional: toasted sesame or crushed walnuts for topping

🔥 Preparation

1. Blend dates and sweet potato until smooth
2. Add ghee, spices, and optional tahini—blend or mix well
3. Warm gently in a pot or oven-safe bowl
4. Top with nuts or sesame. Serve warm or room temp

🌿 Ritual Use

• Enjoy after meditation, grounding yoga, or journaling
• Hold the bowl with both hands. Breathe deeply into the belly
• Whisper: “I deserve this softness. I am safe to savor.”

📿 Root Healing Properties

• Balances vata and coolness in the body
• Strengthens digestion and ojas (vital essence)
• Satisfies emotional hunger with ancestral warmth

🪞 Final Invocation

“This sweetness is not escape.
It is return.
The earth gives sugar when the soul needs softness.”

This scroll is complete. The body has been blessed. The root is sweetened.