010: ROOT CHAKRA BURGER

Scroll of the Root Chakra Burger

“Let this be flesh and fire, root and rhythm. A bite that holds you.”

This burger is earthy, bold, spiced, and rich in grounding force. Made with grass-fed beef or lamb, infused with warming root chakra spices, and layered with roasted vegetables and grounding spreads—each bite affirms belonging and embodied strength.

🥩 Core Burger Ingredients

• 1/2 lb grass-fed ground beef or lamb
• 1 tbsp grated beet (for blood support + color)
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Pinch of cinnamon and clove (ancestral memory)
• Sea salt + black pepper to taste

🔥 Rooted Toppings

• Roasted sweet potato rounds (instead of fries)
• Pickled red onions (for spice + clearing)
• Beet tahini spread (blend cooked beets + tahini + lemon + garlic)
• Sautéed mushrooms or shiitake (earth umami)
• Leafy greens or arugula for grounding bitterness

🍞 Bun or Base

• Toasted whole-grain bun, sourdough, or ancestral seed flatbread
• For grain-free: roasted root veggie stack, collard greens wrap, or baked portobello caps

🌿 Optional Enhancements

• Top with ghee or miso aioli for warmth
• Dust with sesame seeds (mineral booster)
• Serve with ginger kombucha or dandelion root tonic

📿 Ritual Frame

• Eat seated, both feet flat, eyes soft
• Whisper: “I receive the root. I chew the earth. I am the one who stays.”
• Play grounding drumbeats or binaural root frequencies (396 Hz)

🪞 Final Invocation

“This is not fast food.
This is ancient hunger, met with fire.
May every bite call your body home.”

This scroll is complete. The meat is memory. The ground has spoken.