Scroll of the Root Chakra Lamb Stew
“Let this meat be medicine. Let this fire be memory.”
This dish brings warmth, protein, minerals, and spice. Ideal for those healing from depletion, loss, or chronic overthinking. It feeds the bones and the blood alike. Grounding, slow, sacred.
🥩 Core Ingredients
- 1 lb pasture-raised lamb (bone-in stew cuts or shoulder)
- 1 tbsp ghee or sesame oil
- 2–3 cloves garlic, minced
- 1 small onion, chopped
- 1 cup diced carrots and sweet potatoes
- 1 tbsp tomato paste
- 1 tsp each: turmeric, cumin, cinnamon
- 1/2 tsp clove or allspice (optional)
- Salt, black pepper to taste
- 3 cups bone broth or vegetable stock
- Optional: 1 tbsp red lentils or barley for thickness
🔥 Preparation
- Sear lamb in ghee until golden. Remove and set aside.
- Sauté onion, garlic, and spices until aromatic.
- Stir in tomato paste, then add sweet potatoes and carrots.
- Return lamb, add broth, bring to boil, then reduce to simmer.
- Cover and cook 1.5–2 hours until meat is tender and broth is rich.
- Finish with fresh thyme or parsley if desired. Serve hot with root rice or flatbread.
🌍 Energetic Support
- Feeds ojas (vital strength) and anchors energy after stress
- Supports blood building, warmth, and physical repair
- Balances vata and cold stagnation
- Enhances feeling of embodied security and presence
📿 Sacred Ritual Pairing
- Eat seated on floor with spine straight, feet on ground
- Burn cedar, vetiver, or rosemary nearby
- Whisper: “I am here. I am strong. I am home.”
- Pair with a clay bowl and spoon, honoring ancestral line
🪞 Final Invocation
“This meat is not hunger.
It is memory.
It is grounding.
It is you—fed by the flame, held by the root.”
This scroll is complete. The root is strong. The body has been called back.
MY DIGITAL HOME 