007: ROOT CHAKRA OMELETTE

Scroll of the Root Chakra Omelette

“Let the belly feel held. Let the body come home.”

This omelette is dense, savory, and rich with earthy power. It anchors scattered energy, restores vitality, and blesses the day with primal presence. Perfect for morning rituals, post-grounding breathwork, or after emotional release.

🥚 Core Ingredients

• 2–3 pasture-raised eggs
• 1 small sweet potato, grated or finely diced (lightly sautéed)
• 1/4 cup beet greens or kale, chopped
• 2 tbsp red bell pepper, diced
• 1 tbsp red onion, finely sliced
• 1 tbsp ghee or sesame oil
• Spices: turmeric, cumin, black pepper, pinch of chili
• Optional: 1 tbsp crumbled goat cheese or aged cheddar

🔥 Preparation

1. Sauté sweet potato, onion, and bell pepper in ghee until tender
2. Add greens and stir for 1–2 minutes
3. Whisk eggs with spices, pour over the pan mixture
4. Cook covered on medium-low until eggs set
5. Top with optional cheese and fold or serve open-style

🌿 Energetic Add-ons

• Sprinkle toasted sesame or hemp seeds on top
• Serve with fermented root chutney or kimchi
• Accompany with ginger tea or dandelion root tonic
• Eat seated, in stillness, one hand on belly between bites

📿 Root Benefits

• Stabilizes energy and blood sugar
• Supports digestion and fire element
• Feeds ojas (vitality) and clears scattered mental fog
• Emotionally grounding after travel, trauma, or chaos

🪞 Final Invocation

“This is not just breakfast.
This is the body’s welcome back.
Eat like the earth wants to hold you.
Because she does.”

This scroll is complete. The root is fed. The day can begin.