005: ROOT CHAKRA BFAST

Scroll of the Root Chakra Breakfast

“Warmth is permission. Food is return. The root feeds first.”

This breakfast is slow, earthy, and richly spiced. It calms scattered energy, nourishes digestion, and restores emotional foundation. It is food made to hold you, not perform for you.

🍠 The Bowl: Spiced Root Mash + Grain

• 1 small sweet potato, roasted and mashed
• 1/2 cup cooked steel-cut oats or red rice
• 1 tsp ghee or sesame oil
• 1/4 tsp each: cinnamon, cardamom, dry ginger
• Pinch of black pepper (to activate digestion)
• 1 tbsp crushed walnuts or pumpkin seeds
• Drizzle of tahini or almond butter (optional)

Instructions: Combine oats and mashed sweet potato. Stir in spices and ghee. Top with nuts/seeds and drizzle. Eat slowly, with presence. Chew each bite until warm in the belly.

🌿 Optional Additions

• 1 tsp ground ashwagandha or shatavari for adaptogenic stability
• Dash of miso paste or sea salt for savory variation
• Chopped dates or molasses for gentle sweetness
• Top with sesame seeds for mineral root support

🧘 Ritual Layer

1. Before eating, place both hands on the bowl. Whisper:
   

   “May this food return me to my body.”

2. Take three grounding breaths. Visualize your spine rooting into the earth.
3. Eat with silence or soft drumming music. Let each bite affirm: “I am safe.”

🪞 Final Reflection

“You do not need to ascend.
You need to arrive.
And this bowl is the welcome mat.”

This scroll is complete. The belly is warm. The root is listening.