023: BEET CARROT AYURVEDIC JUICE

Scroll of the Beet Carrot Heart Tonic

“The Ruby Root Elixir” — Blood Builder. Grief Healer. Breath Softener.

This is more than juice. This is a heart-fed offering. Cooling the fire. Grounding the wind. Nourishing the ojas through root, root, and rhythm.

🫀 Ingredients

• 1 medium raw beet (peeled, cubed) — iron, nitric oxide, blood flow
• 2 medium carrots — vision, liver clarity, antioxidant beta-carotene
• 1 inch fresh ginger — agni, circulation, gentle heat
• 1/2 tsp ground turmeric or 1/2 inch fresh — inflammation, heart fire balance
• Juice of 1 lime — bile flow, kapha balance
• 1/2 tsp triphala powder (optional) — colon support, emotional digestion
• 1/2 tsp raw honey (post-juicing only, not heated)
• 1–2 cups cold or room temp water, or coconut water for sweetness

🔮 Preparation

1. Blend or juice all ingredients except honey. Adjust water for desired consistency.
2. Strain if desired. Stir in honey only once liquid is below body temperature.
3. Serve in a copper or glass cup. Garnish with tulsi leaf, mint, or edible flower.
4. Best consumed within 15 minutes of making to honor prana (life force).

📿 Ayurvedic Energetics

• Dosha impact: Vata-pitta pacifying. Can be warming or cooling depending on herb adjustments.
• Ojas-building: Root vegetables + gentle raw fats + blood-purifiers
• Chakra focus: Heart + Root — emotional grounding + circulation of forgiveness

💚 When to Drink

• Morning on an empty stomach (especially after emotional heaviness)
• Before ritual breathwork, grief release, or heart-opening meditation
• As a post-cleanse support or light meal replacement
• Shared in ceremony with those seeking soft restart

🪞 Final Invocation

“This juice is not just red.
It is remembrance.
Of your bloodline.
Of your heartbeat.
Of what you were made to carry—
and what you are now allowed to release.”

This scroll is complete. The root is sacred. The heart is ready.