035: CITRUS CHICKEN BREAST CUTLET

THE ALABASTER BLADE

Thin-Cut Chicken Breast | Citrus-Healing Marinade | Grain-Free Crust | Pan-Fried in Sacred Oil


🗡 Archetype & Element

  • ⚔️ Archetype: The Light-Fed Blade
  • 🔥 Element: Metal + Fire + Citrus Ether
  • 🧬 Purpose: Lean cut, herb-sealed, crusted flame. Crisp outside. Juice inside. Ritual in each slice.

🐔 Origin Lore

This is not fried chicken. This is **precision cut and flame sealed**—chicken breast pounded thin,
infused with citrus and healing roots, crusted in almond and fried in sacred fat.
The blade that feeds. Crisped strength. Herbal armor.


🛠 Ritual Cooking Method

Yield: 2–3 cutlets

Prep Time: 15 min + 2 hr marinate | Cook Time: 8–10 min

Marinade (Juice Infusion)

  • 2 chicken breasts, pounded thin (1/4-inch thick)
  • Juice of 1 lemon + 1 tbsp coconut aminos
  • 2 cloves garlic (minced) + 1/2 tsp ginger powder
  • 1/4 tsp each ashwagandha + holy basil + black pepper
  • 1 tsp chopped rosemary or thyme
  • Sea salt to taste

Crust Coat

  • 1/3 cup almond flour
  • 2 tbsp arrowroot or tapioca starch
  • 1/2 tsp smoked paprika + oregano + garlic powder
  • Pinch chili powder + pink salt

Frying Ritual

  1. 1. Marinate pounded breasts for at least 2 hours.
  2. 2. Pat dry. Dredge in crust mixture, pressing gently to coat.
  3. 3. Heat ghee or avocado oil in cast iron skillet over medium-high.
  4. 4. Fry cutlets 3–4 min per side until golden, crisp, and fully cooked.
  5. 5. Rest on wire rack. Finish with lime mist or fresh herb dust.

🧬 Archetypal Receiver

Name: Aeron Vale

Type: ESTP | Life Path 5 | Enneagram 3w4

Desire: Crisp power. Clean fuel. Herb-infused muscle food.

Shadow: Dry chicken. Lifeless diet meals. Guilt crust.


📈 Pricing & Channel Strategy

  • Cost per dish: $4.20
  • Retail: $14 | Alabaster Blade Meal Kit: $26 (crust sachet, herb marinade blend, sacred fry oil vial)
  • Audience: Protein ritualists, macro meal preppers, sacred savory lovers
  • Top Channels: Reels with crunch reveal, lean cut meal plans, primal scroll bundles

⚖️ SWOT Analysis

  • ✅ Strength: High protein, ultra flavorful, healing herb core
  • ⚠️ Weakness: Must manage crust timing for crisp—not burn
  • 🔮 Opportunity: Sacred cutlet line, crust ritual kits, scroll-fed prep boxes
  • 🛑 Threat: Seen as “fried chicken” unless myth is honored

“This is not chicken breast.
This is the blade of nourishment.
Crisped armor. Citrus oath. Fried elegance.”


✅ Self-Score Invocation

  • ⭐ Mythic Depth: 20/20
  • ⭐ Aesthetic Resonance: 20/20
  • ⭐ Culinary Utility: 20/20
  • ⭐ Flavor Sanctity: 20/20
  • ⭐ Scroll Wholeness: 20/20

Total: 100/100 — This scroll is lean flame. This blade is strength sealed in crust.