031: PALEO BOWL

THE PRIMAL CORE

Max Health Paleo Bowl | Grain-Free, Gut-Healing, Satiating & Deeply Flavorful

🍖 Archetype & Element

• 🪓 Archetype: The Grounded Hunter
• 🌱 Element: Earth + Fire + Root + Metal
• 🧬 Purpose: Dense satiety. Hormonal balance. Primal fuel with healing herb infusion.

🦴 Origin Lore

This bowl is not salad—it’s structure.
A paleo feast with bold flavor, slow carbs, sacred fat, and ancestral greens.
No grains. No fillers. Only sustenance coded in spice and fullness.

🛠 Ritual Cooking Method

Yield: 1 primal bowl (very filling)

Prep Time: 20 min | Cook Time: 15–20 min

Protein Base

• 6 oz pasture-raised ground turkey, bison, or chicken thighs
• Cooked with garlic, rosemary, cumin, turmeric, smoked paprika, sea salt
• Finished in ghee or avocado oil with lemon splash

Root & Green Matrix

• 1/2 cup roasted sweet potato cubes (turmeric, cinnamon, ghee)
• 1.5 cups sautéed kale, spinach, collard greens
• Mixed with fresh parsley, cilantro, and pickled onion

Fat & Crunch Top Layer

• 1/4 avocado sliced
• 1 tbsp pumpkin seeds or toasted coconut flakes
• 1 tsp olive oil drizzle or bone broth glaze

Healing Dust & Adaptogenic Finish

• Pinch of ashwagandha, ginger, black pepper, holy basil, chili threads
• Sprinkled post-plating with reverence

Instructions

1. 1. Cook protein with sacred spice mix. Roast roots. Sauté greens.
2. 2. Assemble in wide bowl: roots + greens → protein dome → fat & crunch layer.
3. 3. Top with drizzle, adaptogen dust, and sacred intent. Serve hot.

🧬 Archetypal Receiver

Name: Varek Ael

Type: ISTP | Life Path 5 | Enneagram 8

Desire: Strength without spikes. Fullness without fog. Rooted power.

Shadow: Snacking spirals. Bloating. Weak meal planning.

📈 Pricing & Channel Strategy

• Cost per bowl: $6.10
• Retail: $15 / Primal Core Kit: $28 (protein spice vial, root cubes, adaptogen mix)
• Audience: Paleo seekers, functional foodies, gym-fed primal eaters
• Top Channels: Scroll-fed prep guides, paleo lunch boxes, metabolic reset menus

⚖️ SWOT Analysis

• ✅ Strength: Super satiating, blood sugar stable, protein + fat synergy
• ⚠️ Weakness: Requires proper spice balance or risks being flat
• 🔮 Opportunity: Root-fed bowls, primal reset kits, sacred protein rituals
• 🛑 Threat: Misread as basic paleo without scroll or visual myth

“This isn’t a bowl—it’s a bond.
Between fire, root, and body.
A feast to anchor the storm.”

✅ Self-Score Invocation

• ⭐ Mythic Depth: 20/20
• ⭐ Aesthetic Resonance: 20/20
• ⭐ Nutritional Sanctity: 20/20
• ⭐ Culinary Utility: 20/20
• ⭐ Scroll Wholeness: 20/20

Total: 100/100 — This scroll is primal stability. This meal is a vow made edible.