030: MACRO OMELETTE (VEG)

THE STRENGTH VEIL

Macro Omelette Stuffed with Super Greens, Aromatics, Healthy Fats, Healing Herbs & Adaptogens
| Low-Fat Yolk Ratio | High Volume | Sacred Fuel Ritual


🥚 Archetype & Element

  • 🦾 Archetype: The Temple Iron
  • 🌬 Element: Air + Earth + Root
  • 🧬 Purpose: Maximum protein. Digestive grace. Fire-fed fullness with no crash.

🔥 Origin Lore

This is the omelette for the ascendant lifter.
Not fluffy. Not delicate. This is the **iron veil**—soft whites layered with greens, roots, herbs, and sacred fat.
The kind of meal that powers a fasted lift, a long fast, or a full rebuild.


🛠 Ritual Cooking Method

Yield: 1 titan omelette (2 servings)

Prep Time: 15 min | Cook Time: 10 min

Omelette Base

  • 6 egg whites + 2 whole eggs
  • Sea salt, black pepper, turmeric, cayenne, garlic powder
  • Optional: splash of almond milk for volume

Filling Core

  • 1.5 cups chopped super greens (spinach, chard, kale, parsley)
  • 1/2 cup sautéed red onion, zucchini, and bell pepper
  • 1 tbsp ghee or avocado oil (healthy fat base)
  • 1 tbsp hemp seeds + 1 tbsp ground flax for omegas + fiber
  • Herbs: rosemary, thyme, basil, chive
  • Adaptogens: pinch of ashwagandha, maca, and holy basil

Assembly Ritual

  1. 1. Whisk eggs with spices + adaptogens. Let rest.
  2. 2. Sauté greens + aromatics + herbs in ghee until softened and fragrant.
  3. 3. Pour egg base into hot nonstick skillet. Let edges set, then cover and lower heat.
  4. 4. Add filling to center. Fold carefully. Cook covered 2 min to finish interior.
  5. 5. Slice down the middle. Plate with sacred garnish (chili threads, microgreens, infused oil mist).

🧬 Archetypal Receiver

Name: Dax Orion

Type: ISTJ | Life Path 4 | Enneagram 1w9

Desire: Power meals. Defined macros. Greens that burn clean.

Shadow: Egg fatigue. Lack of satiety. Lifeless lean prep.


📈 Pricing & Channel Strategy

  • Cost per veil: $3.40
  • Retail: $11 / Strength Veil Meal Kit: $20 (adaptogen spice vial, greens sachet, macro oil)
  • Audience: Functional eaters, macro dieters, gym café warriors
  • Top Channels: Post-workout meal scrolls, high-volume prep guides, sacred savory rituals

⚖️ SWOT Analysis

  • ✅ Strength: High protein, low fat, fiber-rich, deeply satiating
  • ⚠️ Weakness: Requires skill to avoid rubbery whites
  • 🔮 Opportunity: Ritual breakfast line, prep day blueprint, herb-fed omelette scrolls
  • 🛑 Threat: Egg white burnout unless scroll myth and spice ritual included

“This isn’t breakfast.
It’s the armor of muscle.
The greens of focus. The veil of strength.”


✅ Self-Score Invocation

  • ⭐ Mythic Depth: 20/20
  • ⭐ Aesthetic Resonance: 20/20
  • ⭐ Nutritional Sanctity: 20/20
  • ⭐ Culinary Utility: 20/20
  • ⭐ Scroll Wholeness: 20/20

Total: 100/100 — This scroll is lean glory. This veil is sacred fuel.