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A home for small wonders

028: MACRO CHERRY PIE (GF, LOW GI)

THE CRIMSON CORE

Macro-Based Cherry Pie | Gluten-Free, Low-GI, High-Fiber, Adaptogen-Kissed

🍒 Archetype & Element

  • 🧱 Archetype: The Wounded Flame
  • 🔥 Element: Earth + Fire + Fruit Ether
  • 🧬 Purpose: Bold fruit, structured sweetness, fiber-rich healing through ancient crust and sacred bite.

🕯 Origin Lore

Cherry pie, rewritten. No flour crash. No sugar spike.
This is **macro dessert geometry**—buttery almond crust, fire-roasted cherry compote, and adaptogenic spice woven in.
A dessert that loves your body and your macros equally.

🛠 Ritual Baking Method

Yield: 6 sacred slices

Prep Time: 25 min | Bake Time: 35–40 min

Almond-Oat Crust (GF + Low-GI)

  • 1 cup almond flour + 1/3 cup ground GF oats
  • 2 tbsp coconut oil or ghee, melted
  • 1 tbsp monk fruit syrup or allulose
  • Pinch pink salt, cinnamon, and clove
  • Press into tart or pie pan, bake at 350°F for 8 min pre-bake

Cherry Core

  • 2 cups pitted dark cherries (fresh or frozen)
  • 2 tbsp chia seeds + 1 tbsp arrowroot powder
  • 1 tsp lemon juice, zest, + 1 tbsp monk fruit or stevia blend
  • Adaptogenic Dust: 1/4 tsp reishi, maca, cinnamon, and ginger
  • Simmer gently until thickened to jam consistency

Assembly

  1. 1. Fill crust with cherry core. Spread evenly.
  2. 2. Optional: top with oat-almond crumble or minimal lattice of dough
  3. 3. Bake at 350°F for 25–30 minutes until bubbling and golden
  4. 4. Cool before slicing. Chill to set further. Serve as chilled bar or warm pie.

🧬 Archetypal Receiver

Name: Solen Arka

Type: INTJ | Life Path 8 | Enneagram 5

Desire: Dessert that sharpens, not softens. Tart joy with blood stability.

Shadow: Sugar crash. Emotional eating. Dessert regret post-strength.

📈 Pricing & Channel Strategy

  • Cost per pie: $6.80 | Per slice: ~$1.13
  • Retail: $14 whole / $5 per cut slice / Crimson Core Kit: $25 (crust blend, cherry powder, adaptogen vial)
  • Top Channels: Macro dessert boxes, sacred cafe desserts, blood-sugar heal kits

⚖️ SWOT Analysis

  • ✅ Strength: Balanced macro profile, sweet/tart edge, highly photogenic
  • ⚠️ Weakness: Crust can crumble if overbaked—cooling time critical
  • 🔮 Opportunity: Protein dessert line, macro-friendly fruit rituals, ceremonial sweet scrolls
  • 🛑 Threat: Perceived “not real pie” without visual layering and story scroll

“This isn’t pie—it’s precision wrapped in fruit fire.
Tart, sweet, and sacred. Your macros have a heartbeat.”

✅ Self-Score Invocation

  • ⭐ Mythic Depth: 20/20
  • ⭐ Aesthetic Resonance: 20/20
  • ⭐ Nutritional Sanctity: 20/20
  • ⭐ Culinary Utility: 20/20
  • ⭐ Scroll Wholeness: 20/20

Total: 100/100 — This scroll is cherry fire. This dessert is sacred math.

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