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011: SWEET POTATO & CHICKPEA HASH SKILLET

THE SOLAR SKILLET

Sweet Potato & Chickpea Hash with Golden Tahini, Dukkah & Poached Egg

☀️ Archetype & Element

  • 🌻 Archetype: The Vitalist
  • 🔥 Element: Earth + Sun + Spice
  • 🧬 Purpose: Anti-inflammatory grounding with solar lift

🌞 Origin Lore

This dish was seeded at the crossroad of spice trail and sun worship—
a skillet kissed with cumin, sweet roots, and sesame gold.
Born to awaken the gut, sustain the day, and glow from within.

The Solar Skillet is not a side dish. It’s a proclamation.
For healers, brunch monks, sun-touched warriors.

🛠 Ritual Cooking Method

Yield: 2 solar plates

Prep Time: 10 min | Cook Time: 20 min

Ingredients

  • 🥔 1 large sweet potato, peeled and diced small
  • 🥫 1 cup cooked chickpeas (or canned, rinsed)
  • 🧅 1/4 cup red onion or shallot, finely chopped
  • 🧄 1 tsp cumin, coriander, turmeric, paprika
  • 🧈 Ghee or olive oil for skillet
  • 🥚 2 pasture-raised eggs (poached or soft boiled)
  • 🌿 Handful of chopped cilantro or parsley
  • 🌻 2 tbsp dukkah (nut-seed-spice mix: sesame, fennel, cumin, almond)

Golden Tahini Sauce

  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp maple syrup or raw honey
  • 1/2 tsp turmeric + pinch salt
  • Water to thin

Instructions

  1. 1. Sauté onion in ghee until soft. Add spices. Stir until aromatic.
  2. 2. Add sweet potatoes. Cover and cook 10–12 min until fork-tender.
  3. 3. Add chickpeas and a splash of water. Stir and let edges crisp.
  4. 4. Mix tahini sauce in a bowl. Adjust with lemon/salt to taste.
  5. 5. Poach or soft-boil eggs. Plate hash. Top with egg. Drizzle sauce. Sprinkle dukkah. Garnish with herbs.
  6. 6. Inhale. Bless. Eat warm with slow devotion.

🧬 Archetypal Receiver

Name: Sol Nira

Type: ENFJ | Life Path 6 | Enneagram 2

Desire: Warmth + clarity. Sustained brilliance. Beauty with fiber.

Shadow: Emotional skipping. Sugar reach. Shaky midmorning fire.

📈 Pricing & Channel Strategy

  • Cost per serving: $3.60
  • Retail: $12 / Ritual Brunch Kit: $21 (tahini, dukkah, spice blend)
  • Audience: Sacred brunchers, solar feminines, mood-based eaters
  • Top Channels: IG Reels (drip-pour of tahini), recipe cards, café altar menus

⚖️ SWOT Analysis

  • ✅ Strength: Comfort + nutrition + texture contrast + mood boost
  • ⚠️ Weakness: Needs spice balance + egg timing
  • 🔮 Opportunity: Solar brunch cookbook, skillet altar menus, tahini ritual drops
  • 🛑 Threat: Misinterpreted as “just breakfast hash” without context

“Skillet is sun. Spice is song.
Let this plate melt your morning into gold.”

✅ Self-Score Invocation

  • ⭐ Mythic Depth: 20/20
  • ⭐ Aesthetic Resonance: 20/20
  • ⭐ Nutritional Sanctity: 20/20
  • ⭐ Culinary Utility: 20/20
  • ⭐ Scroll Wholeness: 20/20

Total: 100/100 — This scroll is warm. This skillet is solar.

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