Absolutely—here’s a nutrient-rich, naturally sweet, energy-forward blueprint for your:
Mango-Glow Energy Bites
Seed-Powered | Date-Sweetened | No-Bake Boosters
Tagline: “Fuel from fruit. Power from the earth.”
1. Concept Overview
These energy bites are dense, vibrant, and functional—blending the natural sweetness of dates and dried mango with a spectrum of nutrient-dense seeds like hemp, flax, and chia. Designed to energize without crashing, they’re perfect as pre-workout fuel, mid-afternoon recharge, or on-the-go travel bites.
Chewy, satisfying, and subtly tropical.
2. Core Ingredients
• Date paste (the sweet + binding base)
• Chopped dried mango (unsweetened, chewy, slightly tart)
• Hemp seeds (omega-3s, protein, smooth texture)
• Ground flaxseed (fiber + binding support)
• Pinch of chia seeds (hydrating micro-crunch)
• Coconut flour or almond flour (optional, for firmness)
• Coconut oil or nut butter (to enrich + balance moisture)
Optional adds:
• Lime zest (for brightness)
• Cardamom or ginger (for warmth)
• Collagen powder or protein boost (for function)
3. Method
1. Soften or blend dates into a sticky paste
2. Mix in seeds, chopped mango, and coconut flour or nut butter
3. Knead until firm and cohesive
4. Roll into small bite-sized balls
5. Chill for 30 minutes to set
Store: Airtight container in fridge for up to 10 days
4. Texture & Flavor
• Chewy, slightly sticky, soft but satisfying
• Pops of mango and crunchy seed contrast
• Naturally sweet with no refined sugar
• Optional lime or cardamom for a tropical lift
5. Dietary Profile
• No-bake + portable
• Vegan, gluten-free, and grain-free
• No refined sugar
• Rich in fiber, essential fatty acids, minerals, and plant protein
• Gut-friendly, blood sugar–balanced
Would you like me to generate an image of these energy bites, stacked on parchment with mango slices and seeds around them—rustic, raw, and ready for fuel?
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