Absolutely. This isn’t just a tropical cocktail—it’s a golden elixir disguised as a Piña Colada, merging island indulgence with adaptogenic power and healing intention. Let’s make it refined, potent, low GI, and unforgettable.
SUNGOLD PIÑA COLADA
Healing Cocktail | Adaptogenic | Low GI | Gluten-Free | Spiced Tropical Cleanser
OVERVIEW
A vibrant, silky piña colada made with fresh pineapple, full-bodied rum or clear agave spirit, and enriched with adaptogens, turmeric, and balancing sea minerals. Lightly sweetened with monk fruit or yacon syrup and blended with coconut cream for a luscious, gut-friendly sip. This is the beach drink for healers, warriors, and those who toast to both pleasure and power.
INGREDIENTS (Serves 1)
Base
• 1/2 cup fresh or frozen pineapple chunks (no added sugar)
• 1.5 oz aged dark rum or blanco agave spirit (choose your fire)
• 1/4 cup full-fat unsweetened coconut cream or coconut milk (chilled)
• 1/2 cup ice (crushed preferred)
Sweetener (Low GI Options)
• 1–2 tsp yacon syrup or
• 1/2 tsp monk fruit extract
• Optional: a splash of unsweetened pineapple juice for body
Healing Additions
• 1/4 tsp turmeric powder
• Tiny pinch black pepper (to activate turmeric)
• Small pinch pink Himalayan sea salt (electrolytes, flavor balance)
• 1/4 tsp ashwagandha or rhodiola (optional adaptogen)
• Optional: 1/4 tsp maca powder for warmth & depth
Optional Garnish
• Pineapple wedge
• Grated nutmeg or toasted coconut flakes
• Dried turmeric root or edible flower
INSTRUCTIONS
1. Blend It All:
Combine pineapple, coconut cream, rum, sweetener, spices, and adaptogens in a high-speed blender with ice.
Blend until creamy, silky, and thick.
2. Taste & Adjust:
Add more monk fruit or yacon for sweetness, or more coconut milk to thin it out.
3. Serve:
Pour into a chilled glass. Garnish with a pineapple slice and dust lightly with turmeric or nutmeg for color contrast.
FLAVOR PROFILE
• Bright, tropical, smooth
• Gentle heat from turmeric and black pepper
• Clean sweetness
• Subtle salty edge to balance and highlight flavor layers
• Creamy, golden, grounded—but still escapist
BENEFITS
• Low Glycemic with no cane sugar
• Gluten-Free, dairy-free
• Adaptogens support adrenal balance and energy
• Turmeric + Black Pepper reduce inflammation
• Sea salt rehydrates and enhances flavor synergy
• Coconut & pineapple nourish and restore digestion and mood
ALT NAME IDEAS
• Golden Island Elixir
• The Shaman Colada
• Tropical Tonic
• Piña Vitala
• Sunroot Smooth Burn
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