Absolutely. This is a soul-warming, slow-cooked healing bowl that blends traditional Ayurvedic elements, modern clean cooking, and deep nourishment into one deliciously powerful dish. Let’s refine it, elevate it, and give it the poetic culinary blueprint it deserves:
HEALING EARTH BOWL
Slow-Cooked Soup of Rice, Quinoa, Dal, Ghee, Spices, & Kimchi
OVERVIEW
A slow-simmered, deeply grounding healing soup made from pre-rinsed white rice, fluffy quinoa, and yellow dal. Infused with ghee, avocado oil, turmeric, and cumin for gut balance, then enriched with baby carrots, organic mixed vegetables, a splash of almond milk, and mushroom adaptogen powder. Topped with a bright spoonful of probiotic-rich kimchi before serving.
This is more than food—this is a bowl of gentle fire and deep restoration.
INGREDIENTS
Base Grains & Legumes
• 1/2 cup pre-rinsed white basmati rice
• 1/4 cup rinsed tri-color or white quinoa
• 1/3 cup rinsed yellow moong dal
Fats & Flavor
• 1.5 tbsp organic ghee (gluten-free certified)
• 1 tbsp organic avocado oil
• Pinch pink Himalayan salt (to taste)
• Cracked black pepper (to taste)
• 1/2 tsp turmeric
• 1 tsp ground cumin
Liquid
• 3 cups water (add more as needed during cook)
• 1 cup organic chicken broth (or veggie broth)
• 1/2 cup unsweetened almond milk (adds creaminess without heaviness)
Veggies & Add-ins
• 1 heaping cup shredded mixed vegetables (zucchini, cabbage, bell pepper, etc.)
• 1 cup whole baby carrots
• Pinch of chia seeds (for fiber and omega-3s)
• 2 pinches medicinal mushroom powder (cordyceps, lion’s mane, or reishi preferred)
Topping (post-cook)
• 1–2 spoonfuls of organic kimchi (probiotic kick, digestion boost)
PREPARATION
1. Rinse & Soak:
Rinse quinoa, rice, and yellow dal under cool water until the water runs clear. Let soak for 15–20 minutes, then drain.
2. Sauté & Infuse:
In a heavy-bottomed soup pot or slow cooker insert, warm ghee and avocado oil on medium heat. Add cumin, turmeric, black pepper, and pink salt. Sauté until aromatic (about 1 minute).
3. Build the Base:
Add soaked grains, dal, shredded veggies, baby carrots, broth, almond milk, and water. Stir gently.
4. Power Boost:
Stir in chia seeds and mushroom healing powder.
5. Simmer:
Bring to a gentle boil, then reduce heat to low. Cover and simmer for 90 minutes or more, checking periodically and adding water/broth as needed to maintain a soupy, stew-like consistency.
6. Final Texture:
Once grains are soft, dal is broken down, and the soup has a creamy body—remove from heat and let sit 5–10 mins covered.
TO SERVE
Ladle into deep ceramic bowls.
Top each with a generous spoon of kimchi.
Optional: drizzle of extra ghee or avocado oil on top for a finishing touch.
BENEFITS & INTENTION
• Anti-inflammatory from turmeric, cumin, and mushroom powder
• Gut-supportive with probiotics (kimchi), healthy fats, and soothing grains
• Protein-balanced from dal, quinoa, and broth
• Hydrating and healing from almond milk, water, and slow-cooked vegetables
• Grounding and Sattvic, ideal for calming nerves and warming the belly
ALT NAME IDEAS
• Golden Root Bowl
• Stillness Stew
• Ladle of Light
• Gut Garden Soup
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