CRANBERRY BUNDT CAKE LOW GI GF

Absolutely! Here’s a full, vibrant culinary blueprint for your Gluten-Free, Low Glycemic Bundt Cake infused with Dried Cranberries and a Healing Glaze.

This version is delicious, nourishing, and ready for blog, menu, or product use:

THE CRANBERRY RING OF LIGHT

Gluten-Free | Low Glycemic | Naturally Sweetened | Anti-Inflammatory Glaze

OVERVIEW

A golden, moist bundt cake made with almond flour and coconut flour, lightly sweetened with monk fruit or coconut sugar, and infused with sun-dried cranberries. Finished with a healing glaze made from coconut milk, citrus zest, and a touch of raw honey or yacon syrup.

Ideal for:

• Diabetic-friendly menus

• Wellness cafés

• Ayurvedic-inspired dessert tables

• Guilt-free indulgence

INGREDIENT PROFILE

Base (Cake)

• Almond flour (moisture, protein, low GI)

• Coconut flour (texture, fiber)

• Pasture-raised eggs

• Avocado or coconut oil

• Unsweetened almond milk

• Organic dried cranberries (low sugar, soaked)

• Monk fruit or coconut sugar (low glycemic sweetener)

• Baking soda + apple cider vinegar (natural lift)

• Ceylon cinnamon & a hint of cardamom (warming, Ayurvedic)

Glaze

• Full-fat coconut milk

• Lemon or orange zest

• Yacon syrup or raw honey

• Sea salt

• Crushed dried cranberries (optional swirl)

HEALING QUALITIES

• Low Glycemic Load

• Gluten-Free & Grain-Friendly

• Digestive Support from spices and fats

• Anti-inflammatory glaze with citrus + coconut

• Blood sugar-balanced dessert, safe for most lifestyles

SWOT ANALYSIS

Strengths:

• Beautiful bundt design = visual wow

• Perfect balance of tart + sweet

• Health-conscious dessert that doesn’t feel restrictive

Weaknesses:

• Requires premium flours

• Must be stored carefully (moist and oil-rich)

Opportunities:

• Market as part of a “Healing Desserts” line

• Perfect for holiday menus, retreats, wellness cafés

• Scales well as a mini-bundt option

Threats:

• Drying out if overbaked

• Mislabeling (educate customers on monk fruit, yacon, etc.)

SMART GOALS

• Sell 100 slices/month at a retreat center café

• Offer it in mini-bundt “ritual dessert” gift boxes

• Develop seasonal versions: pumpkin-cranberry, hibiscus glaze, pistachio-rose

SERVING SUGGESTIONS

• Garnish with edible flowers and fresh zest

• Serve with coconut whipped cream or herbal tea

• Pair with cardamom chai, hibiscus cooler, or lemon balm infusion

LORE NAME (OPTIONAL)

The Ring of Light

A sacred dessert for those walking the path of sweetness without suffering.

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