GF EPIC BAGEL PRETZEL

Let’s create a blockbuster-level snack—bold, satisfying, healing, and unforgettable. Introducing:

The Epic Ghee-Infused Bagel Pretzel™ – 100/100 Edition

“Big flavor. Big spirit. Ancient fats. Modern freedom.”

A massive, gluten-free, low-glycemic hybrid between a New York-style bagel and a soft Bavarian pretzel—infused with grass-fed ghee, pockets of jalapeño cheese, crusted with sea salt crystals, and served with gut-healing artisan dips. It’s the ultimate savory indulgence—crafted for movie nights, events, and sacred snack attacks.

Core Mission

To deliver a comfort food beast that feels indulgent but heals the body, powered by ancient fats, heat-friendly cheese, and gluten-free ingredients that support balanced blood sugar and full flavor satisfaction.

The Bagel-Pretzel Dough (Gluten-Free + Low-GI)

Flour Blend

• Almond flour – low GI, high protein, fluffy texture

• Tapioca starch – for chew + elasticity

• Coconut flour – fiber and stability

• Psyllium husk – for structure + gut health

• Flaxseed meal – extra fiber and omega-3s

Wet Ingredients

• Warm filtered water + ACV – activation and gut support

• Active dry yeast or baking soda + vinegar (GF alt)

• Melted grass-fed ghee – for flavor, fat, and healing

• Pinch of raw honey – to activate yeast but remain low-GI

Flavor Boosts Inside

• Raw jalapeño chunks (de-seeded) – spicy, anti-inflammatory

• Chopped aged cheddar or goat cheese – melty, sharp, satisfying

• Swirled gently into the dough so you get bites of creamy spice

Crust Coating + Bake Finish

• Brushed with melted ghee before baking

• Crusted with large pink salt or sea salt crystals

• Optional: sprinkle of cumin seeds or garlic flakes on top

Bake Temp: 375°F (190°C) for 22–25 minutes until golden, slightly crispy outside, soft inside

Gourmet Healing Dip Trio (Optional Sides)

1. Golden Mustard Ghee Dip

• Ghee + stone-ground mustard + turmeric + ACV

• Warm, spicy, deeply satisfying

2. Creamy Jalapeño Yogurt Sauce

• Coconut yogurt or Greek-style + fresh jalapeño + lemon

• Cools the heat, supports digestion

3. Smoky Red Pepper Hummus (Low GI)

• Sprouted chickpeas + roasted red peppers + tahini

• Grounding, creamy, protein-rich

Demographic & Psychographics

Who it’s for:

• Ages 16–55

• Comfort food lovers who are gluten-free, low-GI, or health-curious

• Movie watchers, families, gamers, wellness snackers

• Spiritual snack rebels who want both soul and satisfaction

Income Range:

• $35K–$120K+

• Looks for quality, indulgence, and function in one bite

Healing Benefits

• Grass-fed ghee: Heals the gut lining, supports hormones

• Jalapeño: Circulatory + immune boost

• Cheese (aged): Easier on lactose-sensitive people

• Salt crystals: Electrolyte-rich

• Gluten-free flours: Balance blood sugar, nourish the gut

Ad-Ready Copy

The Epic Ghee-Infused Bagel Pretzel™

It’s a bagel. It’s a pretzel. It’s a flavor-packed healing experience.

Ghee. Jalapeño. Cheese. Salt.

Big, bold, buttery, and built to be shared—or devoured alone.

Gluten-free. Low-glycemic. Movie-night ready.

100/100 Ratings

• Texture: 100/100

• Flavor: 100/100

• Gut-Friendliness: 100/100

• Comfort-Food Factor: 100/100

• Dippability: 100/100

Would you like me to illustrate this beast of a bagel pretzel on a movie snack platter with dips, or build a themed night menu to go with it?

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