Blueprint: The Ultimate Gluten-Free Filipino Lumpiang Shanghai (Crispy Fried Egg Rolls with Spiced Meat, Collagen & Healing Herbs)
Crispy, Flavor-Packed, and Nutrient-Dense!
🍽️ Introduction & Concept
Lumpiang Shanghai is a Filipino classic, known for its crispy texture, flavorful spiced meat filling, and addictive dipping sauce. This version stays true to tradition while making it gluten-free, gut-healing, and infused with bone broth & collagen for enhanced health benefits.
✅ Gluten-free wrapper for easy digestion
✅ Packed with collagen-rich broth & grass-fed gelatin
✅ Healing spices for digestion, immunity & anti-inflammatory properties
✅ Crispy, golden perfection with a tender, flavorful filling
This dish is perfect for family gatherings, meal prepping, parties, or as a high-protein snack!
🥢 Ingredients List (Makes 20-25 Lumpia Rolls)
For the Gluten-Free Wrappers:
✔ 20-25 gluten-free spring roll wrappers (made from rice or cassava flour)
✔ 1 beaten pasture-raised egg (to seal the rolls)
For the Collagen-Infused Filling:
✔ 1 lb pasture-raised ground pork (or mix with grass-fed beef for depth)
✔ ½ cup finely chopped shrimp (optional, for extra umami)
✔ ½ cup bone broth (adds moisture & gut-healing benefits)
✔ 1 tbsp collagen powder (for extra protein & joint support)
✔ 1 large egg, beaten (helps bind the filling)
✔ ¼ cup finely shredded carrots (for texture & nutrients)
✔ ¼ cup minced celery (supports digestion & adds crunch)
✔ ½ small onion, finely diced (for sweetness & flavor)
✔ 3 cloves garlic, minced (anti-microbial & enhances taste)
✔ 2 tbsp coconut aminos (GF soy sauce alternative, adds depth)
✔ 1 tbsp apple cider vinegar (balances acidity & supports digestion)
✔ 1 tbsp sesame oil (adds richness & healthy fats)
For the Healing Spice Blend:
✔ 1 tsp turmeric powder (anti-inflammatory & supports gut health)
✔ 1 tsp smoked paprika (adds warmth & color)
✔ ½ tsp ground cumin (supports digestion & balances flavors)
✔ ½ tsp black pepper (enhances nutrient absorption)
✔ ½ tsp pink salt or sea salt (for mineral balance)
✔ ½ tsp red chili flakes (optional, for spice & metabolism boost)
For Frying:
✔ Avocado oil or coconut oil (for frying at a stable high heat)
👨🍳 Cooking Instructions
Step 1: Prepare the Filling
1️⃣ In a large bowl, mix ground pork, shrimp (if using), bone broth, collagen powder, egg, carrots, celery, onion, and garlic.
2️⃣ Add coconut aminos, apple cider vinegar, sesame oil, and the healing spice blend.
3️⃣ Mix until well combined. Let it marinate for at least 30 minutes (or overnight for deeper flavor).
Step 2: Roll the Lumpia
1️⃣ Lay out a gluten-free wrapper on a clean surface.
2️⃣ Spoon 1-2 tbsp of filling onto the lower third of the wrapper.
3️⃣ Roll tightly while folding in the sides, sealing with beaten egg wash.
4️⃣ Repeat until all filling is used.
Step 3: Fry to Crispy Perfection
1️⃣ Heat avocado oil or coconut oil in a deep pan over medium heat.
2️⃣ Fry Lumpia in batches, turning occasionally, until golden brown & crispy (about 3-4 minutes per side).
3️⃣ Remove & place on a wire rack or paper towel to drain excess oil.
Step 4: Serve & Enjoy!
1️⃣ Arrange Lumpia on a platter with fresh herbs & dipping sauce.
2️⃣ Serve with sliced calamansi or lemon wedges for extra brightness.
3️⃣ Pair with gut-friendly dipping sauces (see below).
🥣 Healing Dipping Sauces
1️⃣ Gut-Healing Garlic Vinegar Dip (Suka)
✔ ½ cup coconut vinegar or apple cider vinegar
✔ 3 cloves garlic, minced
✔ 1 red chili, chopped (optional for spice)
✔ ½ tsp coconut sugar or raw honey
✔ ½ tsp sea salt
➡️ Mix all ingredients & let sit for at least 10 minutes before serving.
2️⃣ Turmeric-Ginger Sweet Chili Sauce
✔ ¼ cup coconut aminos
✔ 2 tbsp raw honey or monk fruit sweetener
✔ 1 tsp grated ginger
✔ ½ tsp turmeric powder
✔ 1 tbsp bone broth
➡️ Simmer over low heat for 5 minutes, then cool before serving.
📏 Customization & Meal Variations
1️⃣ Air Fryer / Baked Version (Lower Oil Option)
✔ Brush Lumpia with avocado oil and air-fry at 375°F for 12-15 minutes, flipping halfway.
✔ Bake at 400°F for 15-18 minutes until crispy.
2️⃣ Low-Carb / Keto Lumpia
✔ Use thin omelet wraps instead of rice wrappers.
✔ Increase protein and healthy fats with more shrimp & egg yolks.
3️⃣ Extra Gut-Healing Boost
✔ Add fermented pickled papaya (atchara) on the side for probiotics.
✔ Use homemade bone broth for the dipping sauce.
💰 Business & Market Potential
🎯 Target Audience:
• Filipino cuisine lovers looking for a healthier twist
• Health-conscious foodies seeking a GF, gut-friendly, high-protein snack
• Meal prep services needing an easy, reheatable dish
Projected Costs & Sales Price
✔ Production Cost: $12 – $18 (for premium meats & GF ingredients)
✔ Retail Price (Restaurant or Meal Prep): $35 – $50 per serving
✔ Profit Margin: 60-90%
📣 Marketing Strategies
✔ Sell as “Collagen-Boosted Filipino Lumpia”
✔ Highlight the GF, gut-healing, and high-protein benefits
✔ Offer meal prep kits for easy home cooking
🚀 Final Verdict: The Ultimate Health-Boosting Lumpia
✅ Crispy, juicy, and packed with flavor
✅ Enhanced with gut-healing herbs, spices, & collagen
✅ Balanced with proteins, healthy fats, & mineral-rich seasonings
✅ Perfect for family meals, parties, & meal prepping
Would you like an anime-style illustration of these Ultimate Gluten-Free Lumpia, plated beautifully with dipping sauces and a festive dining setting? 🇵🇭✨🥢
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