LEMON INFUSED CHICKEN PATTIES

Lemon-Infused Chicken Patties with Healing Herbs and Mixed Vegetables

Dish Description:
This Lemon-Infused Chicken Patties recipe is a flavorful and nourishing dish that combines the savory goodness of chicken with the zesty tang of lemon and the healing properties of aromatic herbs. It’s a versatile and satisfying meal that’s perfect for any occasion. The dish features a creamy, orangish sauce with a blend of herbs, and includes a mix of frozen vegetables for added nutrition.

Ingredients:

• For the Chicken Patties:
• 1 pound ground chicken (white and dark meat)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup lemon juice
• 1 tablespoon lemon zest
• 1 egg
• 1/4 cup almond flour or gluten-free breadcrumbs
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• For the Sauce:
• 1 tablespoon olive oil
• 1 tablespoon butter or ghee
• 1/4 cup almond flour or gluten-free flour
• 1 cup chicken broth or bone broth
• 1/4 cup lemon juice
• 1/4 cup heavy cream or coconut cream
• Salt and pepper to taste
• For the Vegetables:
• 1 bag (16oz) frozen mixed vegetables (broccoli, carrots, peas, etc.)
  Instructions:
• Make the Chicken Patties:
• In a large bowl, combine all the ingredients for the chicken patties. Mix well until just combined. Be careful not to overmix.
• Shape the mixture into 4-6 patties.
• Cook the Patties:
• Heat a large skillet over medium heat. Add a tablespoon of olive oil.
• Cook the patties for 5-7 minutes per side, or until cooked through and golden brown.
• Make the Sauce:
• In the same skillet, melt the butter or ghee. Whisk in the almond flour or gluten-free flour and cook for 1 minute, stirring constantly.
• Slowly whisk in the chicken broth or bone broth until smooth. Bring to a simmer and cook for 5 minutes, stirring occasionally, until the sauce thickens slightly.
• Stir in the lemon juice and heavy cream or coconut cream. Season with salt and pepper to taste.
• Add Vegetables:
• Add the frozen mixed vegetables to the sauce and cook for 5-7 minutes, or until heated through and tender.
• Serve:
• Place the chicken patties on a plate and top with the creamy lemon sauce and mixed vegetables. Garnish with fresh parsley or cilantro, if desired.
  
• Gut-Friendly Considerations:
• The use of almond flour or gluten-free breadcrumbs makes this dish suitable for those with gluten sensitivities.
• Bone broth, if used, provides collagen and other nutrients that support gut health.
• The herbs and spices used in the recipe have anti-inflammatory and digestive benefits.
• The use of fresh lemon juice, instead of a concentrate.
  Low-GI Considerations:
• The use of almond flour and limited added carbohydrates helps to keep the glycemic index of the dish low.
• The protein from the chicken and the healthy fats from the cream or coconut cream help to stabilize blood sugar levels.
  Ayurvedic Healing Herbs:
• Turmeric: Known for its anti-inflammatory properties and ability to aid digestion.
• Cumin: Helps to improve digestion and reduce bloating.
• Coriander: Cooling and soothing to the digestive system.
• SWOT Analysis:
• Strengths: * Unique and flavorful combination of flavors.
• Utilizes healthy ingredients like ground chicken and fresh herbs.
• Adaptable to dietary restrictions (gluten-free).
• Can be prepared in advance or as a meal prep option.
• Weaknesses:
• May require more time to prepare than some other meals.
• Can be more expensive than some simpler chicken dishes due to the use of higher-quality ingredients.
• Opportunities:
• Expand the recipe with different herb combinations or vegetable additions.
• Offer variations such as baked patties or skewers.
• Partner with local farms or suppliers for high-quality ingredients.
• Threats:
• Competition from other quick and easy meal options.
• Fluctuations in the price of ingredients.
• Changing consumer preferences and dietary trends.
  
• Marketing Plan:
• Target Audience: Health-conscious individuals, those with dietary restrictions (gluten-free), and individuals seeking flavorful and easy-to-prepare meals.
• Messaging: Emphasize the use of high-quality ingredients, the focus on gut health and low-GI, and the delicious lemon flavor.

• Channels:
• Social media marketing (Instagram, Facebook)
• Local partnerships with health food stores or wellness centers.
• Online advertising (targeted ads)
• Food blogs and online publications.
• Meal prep delivery services.
• Promotions: Offer discounts or combo deals to attract new customers.
  
• Conclusion:
  This Lemon-Infused Chicken Patties dish offers a delicious and nourishing meal that caters to specific dietary needs and preferences. By focusing on high-quality ingredients, emphasizing its health benefits, and implementing a targeted marketing strategy, this dish can be a successful and popular menu item.