Spicy Ladyfingers Kerala Style (Vendakkai Thoran)
History & Lore
In Kerala, a state known for its rich culinary heritage and vibrant spice usage, ladyfingers (okra) are transformed into a dish that is both earthy and fiery. Known locally as vendakkai, this vegetable is a staple in many Kerala kitchens, where it is often prepared in various styles. The Kerala-style spicy ladyfingers dish, or Vendakkai Thoran, combines the tenderness of the ladyfingers with the boldness of mustard seeds, curry leaves, and a burst of spices. Traditionally, this dish is part of a larger sadya, the grand Kerala feast, where it’s served alongside rice and a variety of other vegetarian curries. Its unique blend of heat, tang, and texture makes it a favorite in the region.
Recipe: Spicy Ladyfingers Kerala Style (Vendakkai Thoran)
Ingredients (Serves 4)
• 500g ladyfingers (okra)
• 1 tbsp oil (coconut oil is ideal)
• 1/2 tsp mustard seeds
• 1 sprig curry leaves
• 1 medium onion (finely chopped)
• 2 green chilies (slit lengthwise)
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• Salt to taste
• 1/2 cup grated coconut (fresh or dried)
• 1/2 tsp black pepper
Instructions
1. Prepare the Ladyfingers: Wash and dry the ladyfingers thoroughly. Cut off the ends and slice them into 1-inch pieces. This helps in even cooking and ensures that they don’t become slimy.
2. Temper the Spices: Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter. Add the curry leaves, green chilies, and chopped onions. Sauté until the onions turn translucent and fragrant.
3. Cook the Ladyfingers: Add the sliced ladyfingers to the pan and stir well. Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix thoroughly and cover the pan. Cook for 10-12 minutes, stirring occasionally, until the ladyfingers are tender and cooked through, but still firm.
4. Finish the Dish: Stir in the grated coconut and black pepper, cooking for an additional 2-3 minutes to combine all the flavors.
5. Serve: Serve the Spicy Ladyfingers Kerala Style as a side dish with rice, sambar, and other Kerala delicacies.
The Promo: A Fiery Feast of Flavors
Spicy Ladyfingers Kerala Style is a perfect balance of heat, spices, and texture. The ladyfingers, tender yet slightly crispy, soak up the fragrant spices, while the coconut adds a touch of richness and sweetness to balance the heat. This dish is both a simple and bold celebration of Kerala’s spice-laden cuisine, perfect for those who appreciate deep, flavorful heat and the taste of southern India.
Enjoy the vibrant flavors of Kerala with every bite—spicy, aromatic, and utterly satisfying.
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