Weight Loss

1. Intermittent Fasting.
2. Prayer.
3. Mindfulness Meditation.
4. Exercise.
– 150-300 minutes per week of moderate intensity cardio at 64-76% of max heart rate. Or 75 minutes per week at vigorous intensity.
– Two to three strength training sessions per week.
5. Write as much as possible (journal, morning pages, diary, gratitude lists, blog).
6. Do not check the weight scale.
7. Keep busy all day doing things you love.
8. Track your mood and keep it high.
9. Give it time (months and years).
10. Speak positive confessions, in faith.