RULES FOR LIFE

UNIVERSAL RULES

https://www.un.org/en/universal-declaration-human-rights/

PERSONAL RULES

  • No weddings, no funerals.
  • Sorry, no phone calls.
  • It is my responsibility to make myself happy and to love and appreciate myself.
  • Don’t discuss politics, religion, diets, or medicine with most people.
  • “Do unto others as you would have them do unto you.”

WORK RULES – CHARLIE MUNGER

  • PRODUCT: “Don’t sell anything you wouldn’t buy yourself.”
  • BOSS: “Don’t work for anyone you don’t respect and admire.”
  • COWORKERS: “Work only with people you enjoy.”

LIFE BASICS

  • Get The Macros Right
  • Then Focus on The Micros
  • Remove First
  • Then Add (slowly, carefully, and only if necessary)
  • Eat (2-4 hours)
  • Breathe (5-6 breaths per min)
  • Move
  • Drink
  • Sleep
  • Sun

  • Floss
  • Brush
  • Wash
  • Work
  • Play
  • Rest

  • Quiet Mind
  • Open Heart

  • Think Positive Thoughts
  • Feel Positive Emotions
  • Follow My Bliss

FOOD, FOR ME

  • No Fiber
  • Right amount of animal protein per meal
  • Right amount of easily digestible carbs like white rice
  • No spices

WATER, FOR ME

  • Water with 1/4 tsp of sea salt per 16 oz.

  • Drink half my bodyweight in ounces, or likely more, rarely less.

  • Adjust accordingly to suit body’s needs (energy, vitality, mental acuity, urine color, bowel types, skin and lip conditions), physical activity, climate, and amount of caffeine consumed.

MOVEMENT, FOR ME

  • Aerobic/Endurance
  • Strength Training
  • Flexibility
  • Balance
  • Energy Work
  • Low, Moderate, and High Intensity

NEUROCHEMICAL HACKS

  • Bright Lightboxes: Serotonin

  • Massage/Massagers: Dopamine, Serotonin, Endorphins, Oxytocin

  • UVB Lamp: Dopamine, Serotonin, Endorphins, Vitamin D Sulphate, Cholesterol Sulphate, Nitric Oxide, Testosterone

  • FIR Sauna: Dopamine, Serotonin, Endorphins, Oxytocin

  • Near Infrared & Red Light

  • Music (Fast, Loud): Dopamine, Adrenaline

  • Cold Showers/Cold: Dopamine, Serotonin, Endorphins, Norepinephrine, Adrenaline, Cortisol

  • Hot Showers/Hot Bath/Heat: Oxytocin, Endorphins

  • Exercise: Of course, exercise is the best drug and tool of all time. Serotonin, Dopamine, Endorphins, Norepinephrine, BDNF, stress reduction, anxiety reduction, more happiness, confidence, self esteem.

ABRAHAM-HICKS

  • Meditate
  • Appreciate
  • Sleep

  • Think Good-Feeling Thoughts
  • Drink Lots of Water
  • Breathe Long, Deep, and Slow

  • Remember (good-feeling memories)
  • Pretend (good-feeling scenarios)
  • Ignore (bad-feeling memories, scenarios, situations, thoughts)
  • Notice (good-feeling qualities in the present moment)
  • Think (good-feeling thoughts on purpose)

  • Only goal is to feel good (joy) as much and as long as possible per day

METABOLISM

CALORIES IN

  • What to eat
  • How much to eat
  • When to eat

  • What to drink
  • How much to drink
  • When to drink

  • Macronutrients
  • Micronutrients

CALORIES OUT

  • Just by being alive
  • Physical Activities
  • Mental Activities
  • Exercise
  • Purposeful Breathwork
  • Environment (heat vs cold, humidity vs dry, climate, weather, light vs dark, sun exposure)
  • Thermogenic Food & Supplements (increases body heat & metabolism)
  • Thermogenic Gadgets & Hacks (heat, light, cold, fir sauna, nir & red lamp, uvb lamp, heaters, humidifiers, cold packs, cold showers)