One of the best decisions I have made is to memorize the energy routine from ddp yoga.

There is the standing-up part. Stretching the arms.

There is the bending over part. Bent-legged bar back, straight back.

There is the leg lifting part while bent over. Both sides.

The cat-cow part with the broken table stretch.

The part on your back. Bridge.

Cross-legged sitting up part. Stretch forward.

Having memorized and customized the energy routine, I can watch The Last Dance while doing yoga.