One of the best decisions I have made is to memorize the energy routine from ddp yoga.
There is the standing-up part. Stretching the arms.
There is the bending over part. Bent-legged bar back, straight back.
There is the leg lifting part while bent over. Both sides.
The cat-cow part with the broken table stretch.
The part on your back. Bridge.
Cross-legged sitting up part. Stretch forward.
Having memorized and customized the energy routine, I can watch The Last Dance while doing yoga.