Day: May 19, 2023
Actual: 36%
Python course day 3 goal: 41%
University of Illinois at Urbana-Champaign: #7 in Money’s 2022-23 Best Colleges Ranking in America of 2022 by Money
[University of Illinois at Urbana-Champaign] ranks #7 in Money’s 2022-23 Best Colleges ranking. Learn about acceptance rates, tuition, salaries and more.
β Read on money.com/best-colleges/profile/university-of-illinois-at-urbana-champaign/
Al Bawadi Grill | Authentic Middle Eastern Restaurant | Chicago
In the Middle Eastern culture, our foods consists of a vast array of hot and cold dishes, served in small size portions to allow the patron to sample and share a sizeable variety of items.
β Read on www.albawadigrill.com/
Dr. Hiroya Nakamura, DC, Chiropractor | Schaumburg, IL | WebMD
Dr. Hiroya Nakamura, DC, is a Chiropractor specialist practicing in Schaumburg, IL with 25 years of experience. including Medicaid. New patients are welcome.
β Read on doctor.webmd.com/doctor/hiroya-nakamura-832ce207-7b69-4ba2-ab1e-498a03933d47-overview
Chiropractor in River North, Chicago IL | Dr. Kamal Vaid DC
A native Chicagoan, Dr. Kamal Vaid, D.C., proudly serves as the Director of Clinical Operations and as a Chiropractic Physician at East Bank Wellness, located in the heart of River North in Chicago.
β Read on www.docvaid.com/
Bear Chiropractic And Rehab LLC – Zubair Siddiqui DC
Dr. Zubair Siddiqui graduated in April 2014 from National University of Health Sciences in Illinois with a doctorate in chiropractic medicine with special interest in nutrition and functional rehab.
β Read on www.bearchirorehab.com/
Personal Trainer .com | Chicago Illinois Personal Trainer Nnamdi Ugbaja
Hour Of Change Fitness, Inc is a Christian Personal Training and Medical Staffing Firm, that offer prayer to all. for more info on training style. visit http://www.hourofchange.com
β Read on www.personaltrainer.com/trainer/profile/nnamdi-ugbaja/80
Profile of Mood States (POMS)
The questionnaire contains 65 words/statements that describe the feelings people have. The test requires you to indicate for each word or statement how you have been feeling in the past week, including today.
β Read on www.brianmac.co.uk/poms.htm
Take the Oxford Happiness Questionnaire | Life and style | The Guardian
Where would you sit on a scale stretching from βnot happyβ to βtoo happyβ? Find out in this five-minute test from psychologists at Oxford Brookes University
β Read on amp.theguardian.com/lifeandstyle/2014/nov/03/take-the-oxford-happiness-questionnaire
DAVID BURNS CHECKLIST
GAD-7 (General Anxiety Disorder-7) – MDCalc
The GAD-7 (General Anxiety Disorder-7) measures severity of anxiety, mainly in outpatients.
β Read on www.mdcalc.com/calc/1727/gad7-general-anxiety-disorder7
PHQ-9 (Patient Health Questionnaire-9) – MDCalc
The PHQ-9 (Patient Health Questionnaire-9) objectifies and assesses degree of depression severity via questionnaire.
β Read on www.mdcalc.com/calc/1725/phq9-patient-health-questionnaire9
TM. 20m. β
Eat after four. β
Music – Wikipedia
Music is generally defined as the art of arranging sound to create some combination of form, harmony, melody, rhythm or otherwise expressive content.
β Read on en.m.wikipedia.org/wiki/Music
βIf one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.β
Henry David Thoreau
46m. 129bpm. β
Red Finch that sings super loud.

Yoga content. Triple H v Bautista
Birds that bring gifts and do the gardening – BBC News
A Santa figurine was a gift that she brought to me. Sheryl usually brings bottle caps, screws, fishing bobbers, even a feather from a bird – never food or dead animals. When she brings them she spreads her wings completely and bows her head.
β Read on www.bbc.com/news/magazine-31795681.amp
Do Birds Remember Us? β Chirp Nature Center
Although many wild birds have been documented, both scientifically and anecdotally, to recognize humans, certain birds are more known for it. Crows, magpies, pigeons, robins, mockingbirds, and jackdaws have some of the most well-documented cases of facial recognition.
β Read on chirpforbirds.com/avian-inspiration/do-birds-remember-us/
Birds Can Tell If You Are Watching Them — Because They Are Watching You — ScienceDaily
In humans, the eyes are said to be the ‘window to the soul’, conveying much about a person’s emotions and intentions. New research demonstrates for the first time that birds also respond to a human’s gaze.
β Read on www.sciencedaily.com/releases/2008/04/080430075912.htm
Hearing range – Wikipedia
Birds are especially sensitive to pitch, tone and rhythm changes and use those variations to recognize other individual birds, even in a noisy flock.
β Read on en.m.wikipedia.org/wiki/Hearing_range
Exercise is the Python of happiness habits.
Self talk. Getting ready.
In an hour of working out, 20 minutes is hyping myself up.
Putting devices down.
Most of working out is standing up with the fitness band on.
Cancer Daily Horoscope – May 19, 2023, Friday | AstroTwins
Ready to make the world a better place? Today, 2023’s only new moon in Taurus lands in your humanitarian eleventh house and awakens your inner idealist. Volunteering or jumping into a community service project would be a great way to meet new people. A budding collaboration could lead to an amazing team effort or world-changing project by the corresponding full moon (and lunar eclipse!) on October 28.
β Read on astrostyle.com/horoscopes/daily/cancer/
Goal: 45 minutes. Moderate intensity. 115bpm or higher.
DDP YOGA. ENERGY ROUTINE.
Workout club!
Python 3 is much easier on day three than day one.
Does our tithe all have to go to our church or can part of it go to a Christian ministry? | GotQuestions.org
GotQuestions.org holds that a believerβs primary giving should be to his/her local church with any “additional offerings” to other Christian causes. We do not believe, though, that a believer is legalistically required to give 10% or any other set amount
β Read on www.gotquestions.org/tithes-church-ministry.html
Mark 12:41-44 NIV – The Widowβs Offering – Jesus sat down – Bible Gateway
Many rich people threw in large amounts. But a poor widow came and put in two very small copper coins, worth only a few cents.
β Read on www.biblegateway.com/passage/
2 Corinthians 9:7 NIV – Each of you should give what you have – Bible Gateway
Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.
β Read on www.biblegateway.com/passage/
Does the teaching on tithing in Malachi 3:9-10 apply to us today? | GotQuestions.org
The principle in the New Testament is to give voluntarily to support the needs of others (Acts 2:45; Romans 15:25-27), support Christian workers (1 Corinthians 9:11-12; 1 Timothy 5:18), and expand Christian outreach (Philippians 4:15-16). No specific amount is ever commanded, and no percentage is suggested.
β Read on www.gotquestions.org/Malachi-tithing.html
Mindfulness Meditation. Check.
Morning Pages. Check.
Proverbs 3:5-6 NIV – Trust in the LORD with all your heart – Bible Gateway
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.
β Read on www.biblegateway.com/passage/
Worth it. Stay tuned.
How long have I been fasting??
Career stressor is gone. We are all in on programming and python.
And lack of medical cannabis. Though doctor believes cannabis makes d/a worse.
I attribute the scores to my intermittent fasting and career decision stressor!

The check in: 2020-present


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