I am happy to report that I had my best blood test results. My cholesterol levels are in the excellent range for the first time! My vitamin D levels are in the good range. My metabolic panel is perfect. I am happy and thankful for health insurance, my primary doctor, and all the lifestyle changes I have been able to make.
Day: May 4, 2023
Mental Health Scores:
I have been using Brightside dot com since November 2020, and I am happy with the results. My doctor gave me medicine to help with my mood during winter (known as seasonal affective disorder). I like to share my biweekly scores here in case it can help others. I feel and perform much better now, along with the lifestyle changes that I have made.
One of my favorite quotes I often think about is from Warren Buffett, where he says that the most successful people say no to most things. I love this quote because it reminds me to value my time and energy and to devote it to essential things in my life.
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