On Vegan Diets

December 6, 2017

I’ve experimented with vegetarian and vegan diets in the past, and found this talk by Natasha Campbell McBride, author of Gaps Diet, interesting.

She is a proponent of an omnivore whole food diet, eating clean plants and animals.

Natasha makes the argument that animal products are healthier for us than plants! That’s the first time I’ve ever heard that.

She is against vegan diets, especially for long term use. Short term plant diets are ok to be used as a cleansing tool for overweight and toxic folks.