All The Supplements I’m Into

October 22, 2017

Over the past seven years, I’ve tried nearly all the supplements I can get my hands on! Like literally all that I could buy and swallow.

If you’re into this type of life, you get what I’m saying.

If you’re not, then this makes no sense at all, the same way I look at someone who’s a sports superfan or a comic book collector. Different obsessions for different people.

I just happen to have a need for good health & like experimenting with different things to reach my goals.

With that said, I wanted to share the supplements I’m into these days that provide the highest benefits.

These are specifically targeted for my needs, from what I’ve researched and experienced, though nearly all of these are beneficial for everyone.

With all things, the right quality, right dose, and right frequency will matter a lot.

Vitamins & Supplements
1. Magnesium Glycinate
2. B Complex
3. B12 Sublingual
4. Niacin
5. Tyrosine (as needed)
6. 5HTP (as needed)
7. Fish Oil Caps
8. Probiotics (multiple strains, high unit count)
9. Liquid Minerals
10. Vitamin C
11. Vitamin D

The following are superfood adaptogens known as chinese tonic herbs that are meant to be super safe and helpful to all. I take some of them individually and others as blends, sold by Dragon Herbs and some others.

Chinese Superior Herbs
1. Reishi
2. Goji berries
3. Gynostemma
4. Chaga
5. Korean ginseng
6. Chinese ginseng
7. American ginseng
8. Astragalus
9. He shou wu
10. Cordyceps
11. Tibetan Rhodiola
12. Schizandra
13. and a bunch of others mixed in blends, too many to list

Misc Items
1. Bone Broth
2. Jasmine Green Tea
3. Red Wine
4. 10,000 lux lightboxes
5. Full spectrum bulbs
6. FIR Sauna

Not everyone has the time, energy, or resources to try all of these things, so if I had to pick just five items for myself, these may be it.

Top Five
1. Bone Broth
2. Magnesium
3. A tonic adaptogen blend from Dragon Herbs depending on my needs
4. Bright Lights
5. Fish Oil

Honorable Mentions:
Vitamin D
B vitamins
fir sauna

This really depends on what your body/mind needs. For example, if you live in a sunny all year round area and you sit outside, you can skip Vitamin D, lights, sauna, and possibly 5htp/tyrosine.

Oh, almost forgot to mention this!

What NOT to take is often more important than what TO take. This is just my personal list from research and experience.

1. wheat & all gluten
2. beans & legumes
3. high lectin items (tomatoes, chili peppers, other nightshades, some grains, etc)
4. Processed, fake, junk food
5. dairy
6. any other food item that causes discomfort
7. eating “good” food but not according to your personal constitution and needs
8. negative people, places, things
9. excessive male (ahem) release, as this causes major damage to the whole body according to taoism and from personal experience. (doesn’t apply to women)