TM Meditation & Blood Type Diet

June 5, 2017

I had no idea this was a thing.
Pretty cool.

“Of all meditation techniques, ‘TM’ or transcendental meditation is the best studied for its anti-stress effects. Studies have shown that the amount of catecholamines in the urine decreases during and following TM meditation.

This would be of advantage to blood type O. However, of probably more significance, particularly for blood type A and B, it appears that regular practice of TM results in lower resting basal cortisol levels for many practitioners. Evidence indicates cortisol decreases during meditation, an effect especially evident in long-term meditators.”
Dr. Peter D’Adamo