Empaths & Energetic Hygiene

November 7, 2015

This applies to all humans, but especially to us highly sensitive folks.
Just like there’s physical hygiene (shower, brush teeth), it is uber important for us to practice subtle body energetic hygiene.

It’s pretty easy once you know what to do. I’m new to this and it has made a huge difference in my life.

There are three things to do that Mari Cooper recommends.

1. Cut all energetic cords daily
We all get corded. By people we are close with and strangers.
There are many methods I’ve tried out. The easiest is to simply ask Archangel Michael to use his sword to cut all energetic cords from our body. For deep cords, ask him to pull them out by the root. Bonus: Can ask Archangel Raphael to heal our body and make it whole again after the roots have been pulled out. You will feel a difference.

2. Clear your auric field daily
a. Sea salt (or epsom) bath
b. Sea salt (or epsom) salt scrub, use while showering

3. Call back all of your energy at nite
Our energy gets scattered throughout the world during our waking state. Maybe we’re thinking of someone from our past. Maybe we interacted with a bunch of customers at work. Whatever the reason, tell all of your energy to come back to your body. And make sure it’s all filtered and pure. Say it and visualize it. That’s it.

These three things seem super simple. But I wouldn’t be sitting down to write an article about it if I hadn’t experienced major shifts in my energy! Try em out and see if it makes a difference in yo lyfe.

Resources:
Feel Stuck? The 3 Things You Should Clear EVERY Day – Mari Cooper (audio)
Homemade coconut oil salt scrub