[audio] #70 Thoughts Ruin Lives

July 18, 2015

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And what to do about it.

I talk about how I discovered I was like a fish in water. Alcohol helped me leap outta the water for a moment. And rest of my life has been trying to figure out how to stay out. Stories of drinking, smoking pot, psychedelics, meditation, cold showers, forest bathing, and yoga.

What helped me snap out of my thoughts recently is The Surrender Experiment by Michael Singer. It’s super good and I highly recommend it.

This is the Yoga Studio app I talk about. It’s awesome and highly rated.

Watching this Eckhart video also gets me into the calm present state and away from the thinking mind.

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Music snippet via the great John Coltrane: My Favorite Things