Louis CK Explains Mindfulness Better Than Any Monk

May 28, 2015

You gotta listen to this one.
It’s different than the one where he talks about cell phones being slow on airplanes.

I watched this last night and heard it differently than I would have in the past.

I realized something.
Great comedians don’t tell jokes.
Great comedians tell the truth.

And the truth is at such a high dose that it short-circuits our brains and makes us laugh.

Louis explains mindfulness, avoiding distractions, being present to his emotions, and not resisting negative feelings better than any buddhist monk, neuropsychologist, or self-help author.