10 Ways to Build Muscle

May 18, 2015

I’ve never been able to stick to a muscle building regimen before.

And I really want to build muscles.

How the hell do built guys do this??

So I tried to brainstorm some ways I could also build muscle like them.

10 WAYS TO BUILD MUSCLE:
1. Lift heavy things regularly.
2. Lift heavy things regularly.
3. Lift heavy things regularly.
4. Lift heavy things regularly.
5. Lift heavy things regularly.
6. Lift heavy things regularly.
7. Lift heavy things regularly.
8. Lift heavy things regularly.
9. Lift heavy things regularly.
10. Stop typing, and lift heavy things regularly.