[audio] #61 Acid Reflux, Therapy Sux, Find Alignment

December 15, 2014

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I didn’t feel like recording a podcast.
So I sat down to record a podcast.
Bill Burr is my hero for pumping out consistent weekly solo podcasts.

Story about my acid reflux, a dream warning, and what I learned

The right dose matters.
-How 3 lightboxes works better for me than 1 for seasonal affective disorder (LINK)
-Also talk about my experience with high doses vitamin c

Why I think most therapists suck.
I’ve been to 11-15 therapists since 2001. Male, female, young & old.
Most of them are average folks doing an average job.
They don’t cure anything.
It’s you going to a person to talk every week for years at a time and paying way too much for minimal results.
Best option is to educate yourself and do as much exploration & self help as possible.

The goal in life is to find alignment.
How each of us has our own river, our goal is to find which way it’s flowing, and to go downstream rather than upstream.

Resources:

1. 15 Natural Remedies for the Treatment of Acid Reflux and Ulcers
“Acid reflux is not a disease caused by excessive acid production in your stomach…The problem also typically results from having too little acid in your stomach, which is why proton pump inhibitors (PPIs) typically just perpetuate the problem, and make acid reflux worse.”

2. David Burns Depression Scale
Use to check how you feel weekly. And before and after things you try to make yourself feel better. Ie: Before a session of CBT, massage, meditation, journaling, etc

3. High doses of vitamin c has many benefits
a. take vitc to bowel tolerance
b. Check out “Doctor Yourself” Book or articles by Andrew Saul
c. Google Linus Pauling (2x nobel prize winner) talk about vitamin c

4. The Sara Books – Esther Hicks
Guaranteed to get you into alignment by the time you finish reading.