[audio] #34 Do Not Trust Your Thoughts!

July 5, 2013

Our thoughts constantly lie to us. And they are so fast that we don’t have the time to evaluate each and every one. To be happy, it’s necessary to question some of the belief systems we automatically accept.

In this episode, I talk about Byron Katie (author of Loving What Is) and her 4 step process to evaluate our belief systems + my automatic negative thoughts at Chipotle + positive experience at Subway.

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Resources:
Loving What Is – book by Byron Katie
Judge Your Neighbor Worksheet – pdf + other stuff by Byron Katie